Recipe for Lemon and Herb Chicken – serve with a healthy salad or broccoli mash

1/3 cup extra-virgin olive oil
Juice and zest of 2 lemons
1 tablespoon crushed garlic
2 tablespoons rosemary, chopped + extra sprigs (to serve)
Himalayan pink rock salt and ground pepper
4 chicken breast fillets, beaten thin
Lemon cheeks (to serve)

How to
Preheat the oven to 200C (180C fan-forced). Line a large baking dish with baking paper.

In a large mixing bowl, combine all the ingredients except chicken.

Place the chicken in the baking dish and pour over the marinade. Turn to coat well.

Bake in the oven for 20-25 minutes, turning frequently until cooked through.

Serve with extra rosemary and lemon cheeks.

Recipe created by Jessica Sepel, a qualified Sydney nutritionist, health blogger and wellness coach. She is the author of several eBooks, including the JSHealth Detox Plan and The Clean Life. Visit for more recipes, nutrition advice and wellness inspiration.

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