Recipe for a Cleanse Bowl – full of detoxifying goodness

1/4 butternut pumpkin
1 tbsp olive oil
1/2 cup cooked quinoa
1/2 avocado, cubed
1 carrot, grated
1 beetroot, grated
2 big handfuls of spinach
Sea salt
Sesame seeds, chilli flakes, to decorate

1 tbsp tahini
1 tbsp olive oil
1 tsp turmeric powder
1 tbsp lemon juice

How to
Preheat oven to 180°C.

Slice butternut into long wedges and arrange on a lined baking tray. Roast in oven for 35-40 minutes or until cooked through and slightly caramelised.

Meanwhile, make the dressing by adding all dressing ingredients in a small bowl and whisking until combined.

Divide quinoa, avocado, grated carrot and beetroot, spinach and roasted pumpkin between two bowls. Drizzle over dressing.


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Recipe created by Jessica Sepel, a qualified Sydney nutritionist, health blogger and wellness coach. She is the author of several eBooks, including the JSHealth Detox Plan and The Clean Life. Visit for more recipes, nutrition advice and wellness inspiration.