If you’re looking for a healthy snack, try these low GI and low fat Bran Muffins.

Ingredients
1 1/2 cup wholemeal flour
1/2 cup non-fat yoghurt, Sugar free
1/4 cup unprocessed bran
1 cup natural Sultanas or Raisins
1/4 cup skim milk powder
1 egg white or substitute
1/2 cup unsweetened Apple or grape juice

How to
Preheat oven to 180C.

Combine all ingredients until the mixture resembles cake consistency.

Place spoonfuls into non-stick muffins tins (or use spray oil substitute).

Bake in the oven for 15 to 20 minutes until brown

This article uses material from the “Bran Muffins” article on the Recipes wiki at Wikia and is licensed under the Creative Commons Attribution-Share Al

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