I love Quiche Recipes because they are so adaptable – if you don’t have these veg handy they’re easily substituted.

4 large eggs
1/2 cup of milk/replacement
1/2 head of broccoli
a couple handfuls of spinach
3 cloves garlic
1/2 red onion
a few cherry tomatoes
1/2 to 3/4 cup grated cheese (swiss/cheddar/gouda is a nice choice)
olive oil
sea salt + fresh pepper to taste
pinch cayenne pepper
9″ (about 23cm) unbaked pie pastry (eg. store bought puff pastry)

How to
Sweat chopped garlic and red onion in a little olive oil. Meanwhile steaming the broccoli and spinach for a couple minutes.

Combine eggs and milk and add a bit of salt and pepper – include the cayenne

Roll out puff pastry and place into suitable pie tin (about 9in/23 cm). Fill pie crust with the onion + garlic mixture, broccoli, spinach and cheese (save a little for the top).

Pour egg mixture over everything and top with the left over cheese and cherry tomatoes

Bake at 220 C for about 35 minutes.

By: marniellen
This work is licensed under a Creative Commons Attribution-Share Alike 3.0 License

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