Healthy and delicious recipe for Lentil and Crushed Wheat Salad with mint and Danish feta.
3/4 cup (150 g) bulgur or crushed pearl wheat
1 T (15 ml) Ina Paarman’s Vegetable Stock Powder
1 t (5 ml) Ina Paarman’s Garlic & Herb Seasoning
1 cup (170 g) pink lentils
2 cups (500 ml) water
1 1/2 T (22.5 ml) Ina Paarman’s Vegetable Stock Powder
1 bunch spring onions, finely sliced with green tops
1/2 cup (125 ml) chopped mint
1/2 cup (125 ml) chopped parsley
1/2 cup (125 ml) Danish feta cut into tiny blocks
1/2 cup (125 ml) Ina Paarman’s Low Fat Greek or Low Fat Lime & Coriander Dressing
Pour 2 cups of boiling water over the wheat to cover, stir in the Vegetable Stock Powder and leave to stand for an hour. Loosen with a fork. Season with Garlic & Herb Seasoning.
Microwave the lentils in water, to which you have added the Vegetable Stock, for 5 minutes on 100% power. Leave to cool. Drain before use.
Toss prepared wheat and lentils with sliced spring onions, mint, parsley and feta. Dress with the low fat dressing of your choice.
By: Ina Paarman