Have a healthier meal with this Grilled Mushroom, Beef and Rocket Salad recipe

1/4 cup olive oil
350g small flat mushrooms, sliced
2 red onions, cut into thin wedges
3 beef sirloin steaks, trimmed
2 medium ripe tomatoes, cut into wedges
1 bunch rocket, washed and dried
salt and ground black pepper, to taste

How to
Combine 2 tbs oil and salt and pepper in a medium bowl. Add mushrooms and onions and toss to coat in oil mixture.
Preheat a greased griddle pan (medium-high heat).

Brush both sides of steaks with 1 tbs oil and season with salt and pepper. Place steaks onto griddle pan and cook to personal taste (3-4 minutes for medium). Cover with foil and set aside.

Meanwhile, place mushrooms and onions onto griddle pan and cook, tossing frequently, for 2-3 minutes or until tender. Remove to a plate.

Place tomatoes onto griddle pan and cook for 1 minute on each side or until warmed through.

Slice steaks, across the grain, into thin slices. Place steak, mushrooms and onions and tomatoes into a heatproof bowl and toss gently to combine.

Toss through rocket leaves and arrange onto serving plates.

Drizzle salads with remaining oil, season with salt and pepper and serve.

Recipe provided courtesy of SAMFA – the South African Mushroom Farmer’s Association. Established in 1984, SAMFA aims to promote the South African mushroom industry and increase the consumption of fresh cultivated mushrooms.

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