Get your dose of omega 3 with this recipe for Rosemary Tuna.
2 Tuna steaks (150- 200 grams each)
Juice and grated rind of 1 small lime
1/4 cup olive oil
1/2 teaspoon garlic
1 tablespoon of chopped fresh rosemary
2 medium plum tomatoes halved
1 small red onion sliced
salt and pepper
Make a marinade with 1/2 the olive oil, garlic, rosemary, lime rind and lime juice. Add the tuna steaks and toss around to coat them. Cover and place in the fridge for about 1/2 an hour.
Heat your oven to 200 Celsius, ploace the tomatoes in an oven dish, cover with the oinions, sprinkle over a little rosemary and a drizzle of olive oil. Roast them for 15 minutes.
Heat your grill pan to medium hot and cook the tuna steaks until browned and rare inside.
Serve with the roasted tomatoes and a squeeze of lime.