A rich and flavourful recipe for veggie mince, a perfect meat free filler for vetkoek , and other dishes that traditionally require mince
– 2 Tbsp oil/coconut oil
– 1 onion, finely chopped
– 1-1 cloves garlic, minced
– 1 Tbsp tomato paste
– 1 can tin tomato
– 1 box Fry’s meat free veggie mince
– 1-2 carrots, diced
– 1-2 tsp curry powder
– season with salt & pepper
Heat oil over medium heat, add onion and garlic until translucent in colour.
Add diced carrots and fry.
Add Fry’s veggie mince, medium heat until soft.
Add tomato paste & can tomato.
Add curry powder, salt & pepper.
Reduce heat to simmer until carrots are soft.
– Serve with inside vetkoek
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Recipe and image courtesy of Kyle Buckingham and Fry’s family food