Whether you’re enjoying a lazy afternoon, need quick after-school and after-work sandwiches or just sick of the everyday peanut butter and jam, you need to try these quick easy and absolutely delicious sandwich fillings.

Low-fat tuna and sweet chilli with spring onion and rocket

Mix a can of tuna with a couple of tablespoons of sweet chilli sauce, a tablespoon of low-fat mayo, one chopped spring onion, and rocket leaves. Roll it up in wraps and enjoy.

Coronation chicken

Mix shredded cooked or smoked chicken with a teaspoon of curry paste, a few tablespoons of mayo, chopped soft apricots and one stick of celery. Use to fill rolls or wraps.

Calamari goujons and tzatziki

Fry or oven bake calamari until it’s crispy and golden, and drain it on a paper towel. Fill rolls with butter lettuce, tzatziki and the calamari. Alternatively, you can use hake or another firm white fish.

Mini meatballs with peppadew or tomato relish

Make some mini meatballs, fry them in a bit of oil, and toss in some peppadew or fruit chutney mixed with a little bit of tomato sauce. Place on some fresh rolls, and enjoy.

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Cute little girl eating tasty sandwich on yellow background

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No one wants to slave away in the kitchen all day, especially when you still have a million other things to do before the kids get home from school. Try these yummy sandwich fillings for a quick and filling lunch or dinner idea!

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