If you though oats was just a breakfast porridge, then think again. Make these delicious and budget friendly fishcakes with Jungle Oats and try the breakfast of champions as a lunch and dinner for champions too.
425g (1 tin) sardines in tomato sauce
1 onion, grated
10ml parsley, chopped
250ml Jungle Oats
2ml mixed herbs
5ml garlic, crushed (optional)
Oil for frying
Mash fish with a fork, including the bones.
Mix all the other ingredients into the fish.
Heat the oil in a shallow frying pan. Do not over-heat.
Use two tablespoons to shape the mixture into cakes and flatten slightly.
Fry fish cakes slowly for ± 3 minutes per side.
Serve with mashed potatoes and a salad of your choice.
YOU MIGHT ALSO LIKE
Please rate this recipe
Recipe and image courtesy of Jungle Oats