Last updated on Feb 23rd, 2021 at 07:43 am

Ready in 30 minutes! A tasty meal the whole family will love.

When cooking with trusted frozen foods brands like McCain and Sea Harvest, you can rest assured that all their produce is harvested at its peak, sustainably sourced and snap frozen within hours to maintain freshness and lock in nutrients.


  • 500 g Sea Harvest Crisp & Chunky
  • 700 g McCain Hawaiian Stir Fry Mix
  • olive oil
  • 100 g dried rice noodles, soaked in boiling water until soft
  • 1 Tbsp (15 ml) sesame seeds, toasted

Sweet & Sour Sauce

  • 1 Tbsp (15 ml) olive oil
  • a knob of ginger, finely chopped
  • 1 garlic clove, finely chopped
  • 1 tsp chilli flakes (optional)
  • 1 x 440 g tin of pineapple rings (all of the juice + 3 rings finely chopped)
  • ¼ C (60 ml) rice vinegar
  • ¼ C (60 ml) tomato sauce
  • ¼ C (60 ml) brown sugar
  • 2 Tbsp (30 ml) soy sauce
  • 1 Tbsp (15 ml) cornflour
  • 1 Tbsp (15 ml) water


Preheat the oven to 200 ºC.

Place the Crisp & Chunky fillets on a baking tray from frozen and bake until golden and crispy.

Sweet & Sour Sauce

Add the olive oil to a small saucepan over medium heat. Add the ginger and garlic and fry for a minute until fragrant. Add the pineapple juice, rice vinegar, tomato sauce, brown sugar, soy sauce and chilli flakes (if using) to the pot and bring to a simmer.

Mix the cornflour and water together to create a slurry. Add the slurry to the pot, stir in and cook for a minute or two until the sauce thickens. Remove the pot from the heat and stir through the chopped pineapple.

Stir Fry

Add a splash of oil to a large frying pan or wok over high heat. Add the McCain Hawaiian Stir Fry Mix and fry for 2-3 minutes until cooked. Toss in some of the sweet and sour sauce and cook for another 2 minutes. Add in the cooked egg noodles and toss to combine and coat.

Remove from the heat, portion the stir fried veggies and noodles equally between 4 serving dishes. Top with sliced Crisp & Chunky fillets and garnish with toasted sesame seeds.

Serve with extra sweet & sour sauce on the side.

“Reimagine mealtimes with #FriendsInYourFreezer and stand a chance to WIN 1 of 10 PlayStation 5 consoles. T&C’s apply. For more information, visit, McCain Facebook, McCain Instagram, Sea Harvest Facebook oe Sea Harvest Instagram.

You can also download this fun activity book to keep the kids busy!

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