You either hate or just can’t live without it. Peanut butter is one of the worlds most loved bread spreads and flavours. It’s so versatile that you can use it to a flavour your porridge, milkshakes icecreams and treats, you use it as a dip for fruit pieces or eat it by the spoonful as a no-effort creamy pick me up.

Peanut butter can be a healthy source of protein and good fats, but it can also be laden with sugar and additives that out weight all the healthy elements. 

Making your own peanut butter can give you all the creamy nutty goodness and give you the power to filter out all the junk you don’t want.

This recipe is quick easy and budget-friendly with only 4 ingredients.

The kids will love it and you’ll feel great giving it to them and having some yourself.

 

Homemade peanut butter recipe

Ingredients 

– Shelled, skinned and roasted peanut 

– 1 cup Honey or Sugar 

– if u want Pinch of Salt Refined vegetable oil (prevents separating the oils in peanuts)

Method 

  • Grind peanuts in a food processor until fine (it will look like hard, dry peanut butter)
  • Add the other ingredients and grind together until smooth and creamy

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Recipe by The Tiffinbox