Recipe for Chak Hao Salad – Black rice topped with roast veggies, drizzled with a mustard dressing & fresh parsley

1 butternut – dice (1½cm) skin on
4 courgettes – slice at an angle (1cm)
1 bell pepper – deseed & dice (1½cm)
1 red onion – peel & chop finely
1 1/2 cups black rice
2 tsp Dijon mustard
1 lemon – zest & juice
1 clove garlic – peel, grate finely & chop
10g parsley – chop leaves finely
40g almonds – chop roughly
olive oil (from your pantry)
salt & pepper (from your pantry)
tin foil (from your pantry)

How to
Preparation: Boil the kettle. Preheat the oven to 200°C. Prepare all ingredients as indicated above.

Roast veggies: Place the butternut, courgettes, bell pepper and red onion wedges on a tin foil lined baking tray. Drizzle with olive oil, season with salt and pepper then mix and arrange in a single layer. Make sure not to overcrowd the tray (rather use two trays). Roast for 35 minutes until golden and cooked.

Black rice: Place a pot on medium-high heat and add boiling water (2½ cups for 4; 1¾ cups for 2) with a pinch of salt. Add the black rice and boil gently for 15-20 minutes until cooked but still slightly chewy. Drain.

Mustard dressing: Mix together the Dijon mustard, zest and juice of the lemon, garlic and HALF the parsley. Whisk in the olive oil (4 tbsp for 4; 2 tbsp for 2) and season with salt and pepper.

Serve the black rice mixed through the roast veggies, drizzle over the mustard dressing and top with almonds and the REST of the parsley.


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Recipe courtesy of Daily Dish– a weekly service that delivers exact quantities of all the fresh ingredients you need to make four delicious homemade meals. Each dish takes only 30 minutes from start to finish. See what’s on the Daily Dish menu this week.