Fresh and tasty recipe for Chicken Breasts topped with salsa and served with a side of crispy, spicy Kale Chips

2 free range chicken breasts
¼ clove garlic – peel & grate finely
2 tsp capers – rinse and chop roughly
50g cherry tomatoes – dice (5mm)
¼ lemon
3g basil – tear leaves
⅛ tsp cayenne pepper
¼ tsp sesame seeds
25g kale – remove stalks and tear
olive oil (from your pantry)
salt and black pepper (from your pantry)
tin foil (from your pantry)
cling film (from your pantry)

How To
Preparation: Pre-heat the oven to 160°C. Prepare all ingredients as indicated above.

Lemons: Using the fine side of the box grater, grate the green/yellow peel of the lemon to create lemon zest. Then cut in half and juice.

Caper salsa: Mix these ingredients in a small bowl – capers, garlic, lemon zest, cherry tomatoes and basil. Drizzle over a little olive oil, lemon juice and season with salt and pepper to taste. Set aside.

Kale chips: Rinse the kale and dry in a tea towel. Line a baking sheet with tin foil. Lay the kale on the tin foil (in a single layer) and drizzle with a little olive oil (just a little, don’t drench them). Scatter with cayenne pepper, sesame seeds, a little salt and pepper. Toss to coat. Place in the oven and bake for 13 to 15 minutes until crisp. Every 5 minutes or so shake the pan. When done (you want them to be crispy but not browned), remove and set aside.

Chicken: Place the chicken breasts (one at a time) between two sheets of cling film and bash with a full wine bottle or rolling pin to flatten (7mm to 1 cm). Rub the chicken pieces with olive oil and season with salt and pepper. Place a large frying pan on medium-high heat. When hot, fry the chicken for 3 minutes on each side until golden. Cook in batches if your pan is not big enough – chicken breasts should not overlap in the pan. Remove and set aside.

Serve the chicken on a plate topped with the caper salsa. Add a portion of kale chips on the side.


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Recipe courtesy of Daily Dish– a weekly service that delivers exact quantities of all the fresh ingredients you need to make four delicious homemade meals. Each dish takes only 30 minutes from start to finish. See what’s on the Daily Dish menu this week.