Get all your healthy nutrients in one delicious drink with this recipe for a Breaky to-go-go Smoothie

1/2 ripe banana
1 tbsp rolled oats
2 tbsp ground flaxseed/lsa mix ( or natural protein powder)
1 medgool date
1 tsp almond butter
1 tbsp greek yoghurt
1 tbsp chia seeds
1 tsp stevia/honey
1 tsp cinnamon
pinch of nutmeg
1/2 cup almond milk
ice cubes- as much as you desire.

How to
Throw the ingredients into your blender

Topped with fresh raw almonds, flaxseeds and 1/2 cut up date!

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Recipe created by Jessica Sepel, a qualified Sydney nutritionist, health blogger and wellness coach. She is the author of several eBooks, including the JSHealth Detox Plan and The Clean Life. Visit for more recipes, nutrition advice and wellness inspiration.