Healthy breakfast recipe for homemade berry crumble – a great treat for Mother’s Day!
2 cups mixed berries, fresh or frozen
1 teaspoon ground cinnamon
Greek-style yoghurt or coyo, to serve
3 tablespoons organic or gluten-free oats
1 tablespoon crushed walnuts
1 tablespoon desiccated coconut
1 tablespoon virgin organic coconut oil, melted
1 teaspoon raw honey or maple syrup
1⁄2 teaspoon ground cinnamon
a pinch of grated nutmeg (optional)
Preheat the oven to 200°C (180°C fan-forced).
Combine the berries and cinnamon in a small baking dish or two ramekins.
To make the crumble topping, combine all the ingredients in a bowl. Sprinkle the crumble evenly over the berries.
Bake the breakfast crumble for 10–15 minutes or until golden. Serve with a generous dollop of Greek-style yoghurt or coyo.
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Recipe created by Jessica Sepel, a qualified Sydney nutritionist, health blogger and wellness coach. She is the author of several eBooks, including the JSHealth Detox Plan and The Clean Life. Visit www.jessicasepel.com for more recipes, nutrition advice and wellness inspiration.