Recipe for Berry Baked Oats – a healthy and delicious breakfast that you can make in advance and eat throughout the week
3 cups mixed berries, fresh or frozen
2 cups rolled oats
¼ cup chia seeds
¼ cup pumpkin seeds
2 tbsp protein powder of choice (optional)
2 ½ cups milk of choice (we use almond milk)
2 tsp ground cinnamon
1 tsp vanilla
2 tbsp hulled tahini
Greek yoghurt or coconut yoghurt
Preheat the oven to 160°C or 320°F.
Spread half of the berries across the base of a baking dish.
In a large bowl, combine the rolled oats, chia seeds, pumpkin seeds and protein powder, if using. Stir to combine and pour evenly over the top of the berries.
In a blender, combine the banana, milk, cinnamon, vanilla and hulled tahini. Blend until smooth. You can also whisk the ingredients together by hand if you don’t have access to a blender.
Pour the wet mix evenly over the top of the oats. Give the baking dish a little shake to help the milk settle through the dry ingredients.
Sprinkle the remaining berries on top and place in the preheated oven to bake for 25-30 minutes.
Serve with your choice of yoghurt.
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Recipe created by Jessica Sepel, a qualified Sydney nutritionist, health blogger and wellness coach. She is the author of several eBooks, including the JSHealth Detox Plan and The Clean Life. Visit www.jessicasepel.com for more recipes, nutrition advice and wellness inspiration.