Last updated on May 9th, 2018 at 11:41 am

A quick and flavour-filled low GI recipe for Greek Hummus, made with cannellini beans and feta cheese. Serve as a dip with crackers or veggies.

1 can cannellini beans, drained but not rinsed
1 small clove of garlic
2 Tbsp crumbled feta cheese
Zest of 1 lemon
1/2 tsp dried oregano
1/2 tsp Greek seasoning
1/4 tsp fresh black pepper
1 tsp extra-virgin olive oil

How to
Combine all ingredients in a standing blender, and process until smooth (if necessary, add one or two teaspoons of water to help get everything blended).

Serve with crackers or crudites.

Recipe provided by The Perfect Pantry.
All text and photographs copyright Lydia Walshin 2006-2010 – licensed under Creative Commons.

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