A healthy dinner recipe for Ratatouille

110 ml sunflower oil
2 small onions, cut into 3 cm dice
4 garlic cloves, sliced
1/2 fresh green chile, thinly sliced
2 red bell pepper, cut into 3 cm dice
1/2 small butternut squash, peeled and cut into 3 cm dice
1 small parsnip, peeled and cut into 3 cm dice
200 g french beans, trimmed
1 courgette, cut into 3 cm dice
1/2 large aubergine, peeled and cut into 3 cm dice
1 small potato, peeled and cut into 3 cm dice
2 tomatoes, peeled and chopped
1/2 tbsp caster sugar
1 tbsp tomato puree
salt and black pepper
200 ml water
chopped coriander, to garnish

How to
Pour two-thirds of the oil into a large, heavy-based pot and place on a medium – high heat.

Add the onions, fry for five minutes, stirring occasionally, then stir in the garlic, chilli and peppers, and fry for five minutes.

Add the squash and parsnip, and fry for five minutes.

With a slotted spoon, transfer the vegetables to a bowl, leaving as much hot oil in the pot as possible.

Add the remaining oil to the pot and fry the beans, courgette and aubergine for five minutes, stirring occasionally.

Return the other veg to the pot, add the potato, tomatoes, sugar, tomato puree and plenty of salt and pepper, stir, then add enough water to half-submerge the veg.

Cover, leave to simmer gently for 30 minutes, then season to taste.

Heat the oven to 200C / gas mark 6.

Use a slotted spoon to lift the vegetables from the pot and into a deep roasting tin in which they’ll make a layer 2-3 cm thick.

Pour in the liquid and bake for 30 minutes.

At this point the vegetables should be very soft and most of the liquid should have evaporated.
Garnish with coriander, and serve with steamed white rice.

This article uses material from the “Tamara’s Ratatouille” article on the Recipes wiki at Wikia and is licensed under the Creative Comm

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