Food & Home > Food & Drink

The truth about bread & weight loss – It’s not what you think it is

ATW

Bread (and other more simple carbohydrates) have come under fire recently as one of the main reasons people ...

Our top Mother’s Day recipes

Caitlin de Kok

Spoil your mom or any other special women in your life with some of our top Mother's Day ...

12 Low-calorie fast-food orders & healthy takeaway spots

Essentials

Keeping the extra weight off during the colder months can be tough, but constantly fighting the urge to ...

eggs don’t increase the risk of heart disease…

Good news: Eggs don’t increase the risk of heart disease

A4W Contributor

Go ahead and whip up a delicious omelette because, despite what you may have been told, eggs don’t ...

SA Rooibos lattes take UK Starbucks by storm

A4W Contributor

Rooibos earned another stripe this past month when the world’s biggest coffee shop chain, Starbucks, introduced Rooibos Lattes ...

How to make your family’s fav comfort foods more diet-friendly

ATW

A balanced approach to your diet and lifestyle can help make it more sustainable, and something that the ...

Foodies: The best apps for recipes, grocery shopping & meal prep

Essentials

With the help of Stephen Billingham, President of the South African Chefs’ Association, we’ve created a list of ...

What’s in the ideal “weight loss fridge”? Stock up on: Toffee

ATW

Having a go-to sweet treat that is controlled and satisfying is a great way to stick to your ...

WIN 1 of 4 UCOOK boxes for you and four friends!

Shelley Armstrong

Make Mother's Day a home-cooked feast...

5 Simple lifestyle changes for long-term weight-loss success

ATW

Making a few small changes in your life can equate to a really large result in your weight ...

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