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Two Overweight Women On Diet Eating Healthy Meal In Kitchen

5 Food swaps for healthier meals

Zethu Sithole

Swapping unhealthy favourites for healthier options can help you stay on your chosen eating style, and satisfy your ...

matcha green tea smoothie bowl with fresh fruits, berries, nuts, seeds and granola for healthybvegetarian diet breakfast. top view with copy space. flat lay

Insta-worthy your tired recipes with these exotic ingredients

Zethu Sithole

Give your all-time favourite foods a 2021 facelift with touches of modern flavour and Instagramable appeal...

Vegan or vegetarian Thanksgiving, Friendsgiving holiday celebration. Flat-lay of friends eating and clinking glasses at Thanksgiving Day table with pumpkin pie, vegetables, fruit and wine, top view

Vegan diet: how your body changes from day one

The Conversation

For those who have pursued a diet rich in meat and dairy for most of their lives, embarking ...

Get on (and stay on) the Veganuary train + Our fave recipes

A4W Contributor

Here are some helpful tips to help you stay on the Vegan train. It's not easy to make ...

and sustanable lifestyle concept, various farm organic vegetables, grains, pasta, eggs and fruits in reusable packaging supermarket bags. copy space top view, white concrete table

Flour in the freezer + Other foods you’ve been storing wrong all along

Zethu Sithole

Here are some helpful tips to store your food the right way and keep it edible for longer.

Win a PURA Soda summer hamper worth R1500

Win a PURA Soda summer hamper worth R1500

Andile Mthimkhulu

For one lucky reader, PURA Soda is giving away a summer hamper worth R1500 including PURA Soda branded ...

Smooth, healthy skin & other reasons you should eat more mangoes

A4W Contributor

Besides being juicy and delicious, mangoes are packed with loads of the vitamins your body needs to keep ...

Fried insect at street food

A new Janu-worry delicacy? Christmas bettles and other edible bugs

Watch This

People in the countryside of neighbouring Zimbabwe enjoy Christmas beetles which are plentiful this time of the year ...

Congrats! Somizi’s cookbook beats Jamie Oliver to ‘highest-selling’ in SA

The book has beaten Somizi's culinary role model, Jamie Oliver, to the number one position. #Somizi #DinnerAtSomizis

3 Asian restaurants to add to your ‘must visit’ list if you’re in JHB!

Tamryn Sher

Whether you’re a fan of noodles, rice or hearty broths, our top three Asian offerings are sure to ...

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