Category: Weight loss tips

What happens inside your body on a very low calorie diet

Posted on Feb 16, 2021 by A4W Contributor

What happens inside your body when you adopt this extreme way of eating and how does it contribute ...

Can red wine help you lose weight?

Posted on Feb 15, 2021 by A4W Contributor

A study done at Washington State University has found that drinking red wine can soften hard to burn white fat ...

Death by keto: Did the keto diet kill Bollywood’s Mishti Mukherjee?

Posted on Feb 15, 2021 by A4W Contributor

The untimely death of Bollywood star Mishti Mukherjee ignited a conversation around the keto diet and if it ...

Jane Seymour’s secret to staying the same weight at 69 as she was at 17

Posted on Feb 12, 2021 by Andile Mthimkhulu

Jane Seymour, who seems to be defying time and gravity, has wowed many with her youthful looks and ...

Tiffany Haddish loses over 20kg! Here’s how she did it

Posted on Feb 10, 2021 by Andile Mthimkhulu

Tiffany Haddish has been sharing her weight loss journey with her fans by posting some of her workout ...

I suffered from painful gallstones: Here’s how I changed my lifestyle to combat them

Posted on Feb 4, 2021 by Tamryn Sher

Here are some critical points you can look at when you want to bring your cholesterol down to ...

Are your diet pills making you sick?

Posted on Feb 2, 2021 by A4W Contributor

Although the biggest complaint people have about diet pills is gaining back the weight, it could be worse. ...

Beat the “afternoon slump” with dietician-approved snacks

Posted on Feb 1, 2021 by Tamryn Sher

The afternoon energy slump takes its toll on most of us and then a cup of caffeine or ...

3 Reasons you shouldn’t wear a waist trainer

Posted on Jan 25, 2021 by A4W Contributor

Waist trainers may be a great way to sinch your waist instantly, there is no medical evidence that ...

To detox or not to detox

Posted on Jan 22, 2021 by Zethu Sithole

The effects are often shortlived and don't lead to long term health or weight loss. Is it worth ...

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