Category: Weight loss tips

Flabby to flat – Reach your ‘flatter tummy’ goals with these 4 tips

Posted on Feb 26, 2021 by ATW

A flatter tummy is something that many of us are working towards — here are some top tips ...

We made (and enjoyed) these 3 delicious sugar-free sauces: Perfect for dieters

Posted on Feb 25, 2021 by A4W Contributor

Make and stash your own condiments for a tasty and not-so-naughty treat without all the sugar. 

Could exercise be causing you constipation? + How to resolve it

Posted on Feb 25, 2021 by A4W Contributor

If you've just started a new workout routine and suddenly feel constipated, your body may be in shock.

5 Effective weightloss workouts that DON’T involve running

Posted on Feb 24, 2021 by A4W Contributor

You can still sweat off the kilos without ever putting on a pair of running shoes

3 Ways frozen food can help you reach your weight loss goals

Posted on Feb 23, 2021 by ADVERTORIAL

There are health and nutritional benefits to frozen food. Improving your overall health can be as easy as ...

10 years, 30kgs: How Unathi continues to inspire Mzansi through her weightloss journey

Posted on Feb 22, 2021 by Tinashe Venge

Unathi Nkayi's 10 year weightloss story inspired dozens of South Africans to open up about their own body ...

Adele loses even more weight – Here’s how she’s doing it

Posted on Feb 22, 2021 by A4W Contributor

Although most fans were shocked by Adele's extreme transformation, Adele did not shed an estimated 44 Kgs overnight. ...

88-year old gym bunny says age is nothing but a number

Posted on Feb 19, 2021 by A4W Contributor

She first hit the gym at 50 when a Dr recommended exercise for her sore knee and while ...

Unathi shares hot bikini photo 10 years after dramatic weight loss

Posted on Feb 18, 2021 by Andile Mthimkhulu

Unathi is one of the most inspirational queens South Africa has been blessed to have.

Is a high-fat or low-fat diet better for you?

Posted on Feb 17, 2021 by A4W Contributor

While there is an abundance of products and advantages to support both lifestyle choices there are also risks ...

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