Category: Weight loss tips

Yummy mummy! Ciara reveals how she has now lost over 15kg while on her dreamy vacay in Mexico

Posted on Mar 12, 2021 by Andile Mthimkhulu

Mother of three Ciara has just shared some stunning pictures and a video to reveal her weight loss ...

Can apple cider vinegar help you lose belly fat? 

Posted on Mar 10, 2021 by A4W Contributor

Scientists aren't making any guarantees but, there is proof that apple cider vinegar can contribute to weight loss. ...

This is how Demi Lovato “accidentally” lost weight

Posted on Mar 8, 2021 by Andile Mthimkhulu

American singer and actress, Demi Lovato, has just shared that she “accidentally” lost weight.

Drop a dress size – 3 key steps to looking & feeling great

Posted on Mar 6, 2021 by ATW

Weight loss is not just about looking good, but about looking after your health in the future too… ...

5 Reasons you are not losing belly fat

Posted on Mar 5, 2021 by A4W Contributor

While health professionals have warned against flat belly teas and weight loss suckers. There are some problems you ...

Prevent obesity: How to shop for healthy food on a budget

Posted on Mar 4, 2021 by A4W Contributor

We spoke to Retha Harmse, Registered Dietitian and ADSA Spokesperson on how to prevent obesity and shop for healthy food ...

There’s nothing wonderful about toxic Wondernuts 

Posted on Mar 3, 2021 by A4W Contributor

While wondernut might seem like a miracle nut to people desperate to lose weight, the nuts are highly ...

5 Delicious, satisfying foods that won’t wreck your diet + RECIPES

Posted on Mar 3, 2021 by ATW

Feeling ‘hungry’ could actually mean a few different things… a lot of the time we're actually just bored ...

Actress & mom of 5, Gabisile Tshabalala, shares her tough weight loss journey

Posted on Mar 1, 2021 by Andile Mthimkhulu

South African actress and television presenter, Gabisile Tshabalala, has shared an honest post on her hard weight loss ...

5 Things to help you lose weight faster

Posted on Mar 1, 2021 by ATW

How to promote weight loss? There are a lot of things you can do to make the process ...

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