Category: Weight loss tips

Breastfeeding causes weight loss: Myth or fact

Posted on Oct 19, 2020 by Andile Mthimkhulu

Breastfeeding has been said to help moms lose the weight they gained during pregnancy faster. But is this ...

Why do women gain weight during menopause?

Posted on Oct 16, 2020 by The Conversation

During menopause, hormonal changes can affect the way fat is distributed in the body, but ageing is more ...

Does eating chillies help you lose weight?

Posted on Oct 15, 2020 by A4W Contributor

There are several health benefits to eating chillies and other hot peppers and weight loss can be one ...

Resistance training: here’s why it’s so effective for weight loss

Posted on Oct 15, 2020 by The Conversation

Unlike endurance exercises, evidence shows resistance training not only has beneficial effects on reducing body fat, it also ...

4 Fad diets that could kill you

Posted on Oct 12, 2020 by Zethu Sithole

You might be dying to fit into a smaller pair of jeans, but if your plans don’t include ...

Eggs aren’t unhealthy, a lack of portion control is

Posted on Oct 9, 2020 by A4W Contributor

There is no harm from consuming one egg a day...

#FetchYourBody2020: New mom Ciara drops 10kg! Here’s how she’s doing it the healthy way

Posted on Oct 7, 2020 by Andile Mthimkhulu

Singer, songwriter, model and dancer, Ciara Wilson, is one of a few fitness queens that have inspired many...

Want that summer body fast? Get healthy with TLC’s online special now!

Posted on Oct 5, 2020 by ADVERTORIAL

Are you ready for a positive change? Do you want to look and feel good and lose weight ...

Here’s why we crave food even when we’re not hungry

Posted on Oct 5, 2020 by The Conversation

Eating is much more than just responding to a biological need, here's why you might want to eat ...

From lipo to lap band surgery: Celebs who went under the knife to shed the kilos

Posted on Oct 1, 2020 by Zethu Sithole

Thinking of going under the knife to drop the kilos? Here is how weight loss surgery changed the ...

From couch potato to regular runner: here’s how to do it

Posted on Sep 29, 2020 by Zethu Sithole

If you’re still couch surfing and dreaming of eventually getting up and finishing your first marathon. Wesley Erasmus, ...

PICS: Rebel Wilson continues to show off results of her amazing weight loss journey

Posted on Sep 28, 2020 by Megan van den Heever

Rebel on a mission! Take a look at more pics of the Australian actress's amazing weight loss...

From energy levels to metabolism: Understanding your menstrual cycle can be key to achieving exercise goals

Posted on Sep 28, 2020 by The Conversation

We know different phases of the menstrual cycle, due to the fluctuation of hormones, can affect metabolism and ...

Why it’s hard to lose weight when you have PCOS

Posted on Sep 25, 2020 by Zethu Sithole

PCOS is a reproductive disorder, but it’s effects go beyond your fertility. PCOS can affect your skin, hair ...

Food vs exercise: What makes the biggest difference in weight loss?

Posted on Sep 24, 2020 by The Conversation

Searching for the best way to lose weight? Should the emphasis be on diet, or can the solution ...

Does pooping more mean you’re losing weight?

Posted on Sep 21, 2020 by Zethu Sithole

Sickness is often associated with weight loss; this includes diarrhoea. Diarrhoea as a weight-loss tool can be dangerous ...

Detoxing: Is it healthy? Should you do it?

Posted on Sep 21, 2020 by Zethu Sithole

We get answers to our burning detox questions and finally decide if it's actually healthy and worth it....

Calories or macros: Nutritionist explains which works best for weight loss or building muscle

Posted on Sep 14, 2020 by The Conversation

While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising ...

Tuck into Beyoncé’s favourite cheat meal + recipe

Posted on Sep 9, 2020 by Zethu Sithole

If you’re going to eat like the queen, then you also need to cheat like the Queen. We're ...

When losing weight just isn’t the answer

Posted on Sep 9, 2020 by Zethu Sithole

Here are 3 things you need to know before you lose weight for your health...

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