Category: Health & Wellness

‘Real Housewives’ star lost 10kg after she stopped eating these 2 foods

Posted on Apr 8, 2021 by Andile Mthimkhulu

'Real Housewives of Atlanta' star Kandi Burruss lost 10kg after gaining weight during lockdown.

How diet culture could mess with your mental health

Posted on Apr 8, 2021 by A4W Contributor

Diet culture, body image and ideas of self-worth and invariably linked and also related to a persons vulnerability ...

Can you reverse incontinence by changing the way you think?

Posted on Apr 8, 2021 by A4W Contributor

Heal the mental triggers that could be contributing to urge countenance by changing how you think about peeing...

More still births & maternal deaths: How Covid-19 has affected pregnant women

Posted on Apr 8, 2021 by GroundUp

Stillbirths, maternal deaths, depression: the Covid-19 pandemic has had a profound impact on the health of pregnant women ...

No diet, no exercise: Ways to lose belly fat

Posted on Apr 7, 2021 by A4W Contributor

Not interested in diet and exercise? Here is how you can still lose a little bit of weight

Watch: Science proves you lose weight when you exhale – Here’s how

Posted on Apr 7, 2021 by A4W Contributor

The Surfing Scientist Ruben Meerman says we breathe most of the weight we lose out and the rest ...

Are those blow dryers in public bathrooms really sanitary?

Posted on Apr 7, 2021 by A4W Contributor

Although hand driers have generally been thought to be more sanitary than paper towels, a study has found that hand ...

How to recognise “killer” headaches

Posted on Apr 7, 2021 by A4W Contributor

Although migraines can be as fleeting severe headache, they can also be a medical emergency and the first ...

Win a hamper of Sir Fruit’s new Immunity Shots worth R500!

Posted on Apr 6, 2021 by A4W Contributor

Four lucky All4Women readers stand the chance to win Sir Fruit Immunity Shots valued at R500 each! They ...

Suffering from hypertension? Here’s why its affecting more South Africans

Posted on Apr 6, 2021 by A4W Contributor

Hypertension is another name for high blood pressure. People suffering from hypertension are at increased risk of cardiovascular ...

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