Category: Health & Wellness

What to eat to stay energised and avoid the mid-day slump

Posted on Apr 13, 2021 by A4W Contributor

Here's what to eat instead of a chocolate bar to get your energy up and avoid a sugar ...

Is your vegan diet making you sick? Here’s what to do

Posted on Apr 12, 2021 by A4W Contributor

If you're feeling sick since you've started your vegan journey, these nutritional issues may be the culprit

Signs that you (or a loved one) may be depressed

Posted on Apr 12, 2021 by A4W Contributor

Depression is a mental health condition that can affect your daily life, but you may not even look ...

Your DNA could hold secrets for your weight loss + My surprising results

Posted on Apr 12, 2021 by Zethu Sithole

I recently received my report from my Opti Health Helix Health & Diet test and found some surprises and about ...

SA mourns radio host & medical doctor Sindi van Zyl who died of Covid-19

Posted on Apr 12, 2021 by News24.com

The Van Zyl family has asked for space to grieve in privacy as they go through this difficult ...

High demand in SA for contraceptive pills smuggled in from Zimbabwe

Posted on Apr 12, 2021 by GroundUp

High demand for contraceptive pills smuggled in from Zimbabwe The market is fuelled by the struggle women have ...

What we think about the viral ‘butt lifting leggings’ and where to get a pair in SA

Posted on Apr 9, 2021 by A4W Contributor

Here's how buttlifting leegings work and how you can get a pair in SA

You can help Royco & Shoprite bring hope to communities by purchasing Royco Soup

Posted on Apr 9, 2021 by ADVERTORIAL

You can help this cause by buying a packet of Royco Soup from your nearest Checkers. For every ...

5 Reasons to drink beetroot juice

Posted on Apr 9, 2021 by A4W Contributor

If you still aren't sure about drinking down the purple stuff, here are 5 convincing reasons why you ...

Sharp rise in Covid-19 cases – Health department

Posted on Apr 9, 2021 by News24.com

The number of new confirmed Covid-19 cases has almost doubled, according to the latest update from the Department ...

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