Category: Health & Wellness

“I drank because I couldn’t cope, and I nearly lost my daughter’ – A story of redemption

Posted on Apr 28, 2021 by A4W Contributor

Restless, irritable, and discontent. Nothing in my life went right. So I drank. I drank to drown out ...

WC aims to vaccinate all over-60 residents by end of June – Premier Winde

Posted on Apr 28, 2021 by News24.com

With vaccinations resuming on Wednesday, Western Cape Premier Alan Winde has urged those over 60 to register for ...

Does drinking lemon water bust belly fat?

Posted on Apr 26, 2021 by A4W Contributor

While it may seem far fetched, lemon water can actually help you lose weight and burn belly fat, ...

INSPIRING: The only weightlifting club in Soweto is changing lives

Posted on Apr 26, 2021 by GroundUp

On Letsoala street, just meters away from where the 1976 Soweto Uprising took place, is the only weightlifting ...

Unathi posts ’20 year challenge’ pics + reveals her best weight loss tips

Posted on Apr 26, 2021 by Megan van den Heever

Some celebs never seem to age - and Unathi Nkayi is one of them! Take a look at ...

How a banana before bed could help you sleep better

Posted on Apr 26, 2021 by Watch This

If you suffer from insomnia, or struggle to fall asleep when you go to bed, the answer to ...

David Beckham leads global vaccination drive with Unicef

Posted on Apr 25, 2021 by BANG Showbiz

David Beckham is joining forces with Unicef to lead a global vaccination drive, encouraging families to get children ...

Kuli Roberts shows off slim frame + 4 female stars who’ve drastically lost weight

Posted on Apr 23, 2021 by Megan van den Heever

Media personality Kuli Roberts is showing off a slimmer physique on social media after her recent dramatic weight ...

Meet the 90-year-old fitness instructor who has inspired many

Posted on Apr 23, 2021 by Andile Mthimkhulu

If you have been looking for some fitness inspiration then this 90-year-old fitness bunny is what you have ...

Smokers gums, black tongue and stained teeth: What smoking does to your mouth

Posted on Apr 23, 2021 by A4W Contributor

Smoking also jeopardized your oral health and has many negative consequences for your teeth, mouth and gums, and ...

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