Category: Health & Wellness

Analgesics

Posted on Jul 30, 2008 by Caitlin de Kok

Analgesics (pain killers), such as aspirin or paracetamol, should always be taken with lots of water and with ...

Optometrists and Opthalmologists

Posted on Jul 29, 2008 by Caitlin de Kok

An optometrist is trained to prescribe glasses and contact lenses. They may assist with eye exercises and vision ...

Strength Training

Posted on Jul 28, 2008 by Caitlin de Kok

Muscle fibres need at least 24 hours to recover after a good strength-training session. Do not do strength ...

Good Vibes

Posted on Jul 25, 2008 by Sasha Wyatt-Minter

As many of you like minded healthy people are aware, we are all made up of energy which ...

Visualize it and you will achieve it

Posted on Jul 25, 2008 by Sasha Wyatt-Minter

Last updated on Jan 14th, 2021 at 09:35 amCreative visualization techniques help intensify clarity and focus to help ...

How Healthy is Your Food, Really?

Posted on Jul 25, 2008 by Caitlin de Kok

On a food label, the ingredients are listed in order of highest quantity at the top.  

Runnning on Empty

Posted on Jul 24, 2008 by Caitlin de Kok

Overeating can cause low energy levels. Most people eat too much.To be at your optimum alertness and energy ...

What Is Alzheimers Dementia?

Posted on Jul 23, 2008 by Sasha Wyatt-Minter

Last updated on Jan 14th, 2021 at 02:28 pmAccording to the Alzheimers Foundation, Alzheimers Dementia accounts for 60-70% ...

Photos Are Good For Your Health

Posted on Jul 23, 2008 by Caitlin de Kok

We all know to watch our bodies for any changes that might signal something is wrong. A good ...

Back to Nature

Posted on Jul 22, 2008 by Caitlin de Kok

If you are suffering from an episode of diarrhea, rather let it run its course if possible. By ...

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