Category: Health & Wellness

Don’t be a slave to stress

Posted on Aug 31, 2008 by Sasha Wyatt-Minter

Stress is one of the most commonly used (and abused) words in any language, but do you know ...

How Much Salt is Too Much?

Posted on Aug 29, 2008 by Caitlin de Kok

Experts suggest not having any more than 6g of salt per day. About three quarters of the salt ...

Don’t Sit Up Straight…

Posted on Aug 28, 2008 by Caitlin de Kok

Sitting upright, at 90 degrees, is the worst position for your back, as it strains your back unnecessarily. ...

Most Important Thing to Prevent Cancer

Posted on Aug 27, 2008 by Caitlin de Kok

People should aim to be at the lower end of the healthy weight range, according to a report ...

Alcohol Increases Risk of Cancer

Posted on Aug 26, 2008 by Caitlin de Kok

World Cancer Research Fund (WCRF) has warned the drinking alcohol increases risk of cancer. There is now strong ...

Five Ways to get More Fruit and Veg

Posted on Aug 25, 2008 by Caitlin de Kok

A recent report from the Fresh Produce Consortium has suggested that just 12 per cent of us are ...

Why Power Naps are good for you

Posted on Aug 25, 2008 by Sasha Wyatt-Minter

Mid-day sleep, or a â??power napâ??, means more patience, less stress, better reaction time, increased learning, more efficiency ...

Good Power Foods for healthy living

Posted on Aug 25, 2008 by Sasha Wyatt-Minter

Recent research indicates that there are certain “”power foods”” we can add to our diets that help us ...

Marinating

Posted on Aug 22, 2008 by Caitlin de Kok

Food should always be refrigerated whilst marinating to slow the growth of any bacteria. The acid in marinade ...

Nesquik strawberry drink pulled from SA shelves

Posted on Aug 21, 2008 by Sasha Wyatt-Minter

Food colourants have been found to cause behavioural problems in children and the latest culprits are the synthetic ...

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