Category: Nutrition

Five interesting supplement questions answered 

Posted on Oct 20, 2020 by A4W Contributor

An expensive fad or daily essential. Is taking your daily vitamins and supplements all it's cracked up to ...

Health benefits & cancer-fighting properties of mushrooms

Posted on Oct 15, 2020 by A4W Contributor

Mushrooms contain phytochemicals that are found to specifically supress BREAST & PROSTATE CANCER…

Why many South African mothers give up breastfeeding their babies so soon

Posted on Oct 14, 2020 by The Conversation

Globally, numerous policies and programmes have been put in place to promote and support breastfeeding. South Africa has ...

Eggs aren’t unhealthy, a lack of portion control is

Posted on Oct 9, 2020 by A4W Contributor

There is no harm from consuming one egg a day...

4 Cancer-fighting foods + recipes

Posted on Oct 6, 2020 by Zethu Sithole

There is no way to prevent cancer, but there are lifestyle changes you can make to reduce your ...

Easy, healthy recipes for your baby: Apple & banana flapjacks + Apple, guava & yoghurt popsicles

Posted on Sep 30, 2020 by ADVERTORIAL

From a delicious breakfast treat the whole family will enjoy, to a hot summer’s day popsicle snack these ...

4 Things everyone needs to know about nut allergies

Posted on Sep 30, 2020 by Zethu Sithole

4 Things you need to know about having a nut allergy...

Should kids be eating dairy?

Posted on Sep 28, 2020 by A4W Contributor

No matter their income, many South African families fall short of the recommendations for 2 to 3 servings ...

Food vs exercise: What makes the biggest difference in weight loss?

Posted on Sep 24, 2020 by The Conversation

Searching for the best way to lose weight? Should the emphasis be on diet, or can the solution ...

Detoxing: Is it healthy? Should you do it?

Posted on Sep 21, 2020 by Zethu Sithole

We get answers to our burning detox questions and finally decide if it's actually healthy and worth it....

How guilt-free is guilt-free chocolate?

Posted on Sep 17, 2020 by Zethu Sithole

Who wants to wait for a cheat day to indulge in a bite or two of chocolate? If ...

Hamper giveaway: Win Lifegain® products worth over R900

Posted on Sep 15, 2020 by Andile Mthimkhulu

Lifegain ® is an ALL-IN-ONE Advanced Nutritional Supplement that offers high levels of nutrition to assist in maintaining ...

Calories or macros: Nutritionist explains which works best for weight loss or building muscle

Posted on Sep 14, 2020 by The Conversation

While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising ...

Protein: Are you getting enough?

Posted on Sep 7, 2020 by Zethu Sithole

Too little or too much protein can be bad for you. Here's how to find out just how ...

What your poop can tell you about your gut health & why it’s important

Posted on Sep 4, 2020 by A4W Contributor

Why you need to maintain your gut health and how to do it with food.

What Kim Kardashian-West eats everyday

Posted on Sep 3, 2020 by Zethu Sithole

Kim Kardashian may not have fully joined the vegan train that is currently ripping through celebville but the ...

5 Reasons you should be eating more protein

Posted on Aug 27, 2020 by A4W Contributor

Protein is made up of building blocks, also known as amino acids, which help our bodies build and ...

RECIPE: Magic face smoothie bowl fun!

Posted on Aug 18, 2020 by ADVERTORIAL

This delicious and nutritious Squish Smoothie Bowl will put a smile on your baby's face...

Why you need to stock up on brain food

Posted on Aug 16, 2020 by Watch This

Great advice on brain food and how it can help your children develop optimally...

How to keep your diet interesting so you can continue to see long-term results

Posted on Aug 16, 2020 by A4W Contributor

Worldwide Nutrition Education and Training at Herbalife Nutrition, Susan Bowerman shares her tips on keeping your diet plan ...

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