Category: Home Health Tips

3 Ways to unblock your nose without medication

Posted on Mar 8, 2021 by A4W Contributor

Struggling with a blocked nose? Quick easy tricks you can pull off at home especially when you don't ...

Overuse of sanitisers is making bacteria resistant to alcohol

Posted on Mar 2, 2021 by A4W Contributor

Multiple studies have found that the more we sanitize and disinfect out hands and surfaces to curb COVID-19 ...

“Don’t eat green potatoes” + Other everyday foods that could be toxic

Posted on Feb 24, 2021 by A4W Contributor

We may have been eating some of these foods all our lives, we may be just one bad ...

3 Of the dirtiest things in your home + how to clean them

Posted on Feb 23, 2021 by A4W Contributor

Here are 3 of the dirtiest things in your home - they could be breeding disgusting bacteria as ...

Can a glass of wine help you treat COVID-19?

Posted on Feb 10, 2021 by A4W Contributor

While some people swear that wine and the tannin in it can help correct this, WHO has warned ...

Wearing the same tampon all day + other things you need to stop doing to your vagina right now!

Posted on Jan 19, 2021 by Zethu Sithole

If you are doing any of these you need to stop right now.

My New Years Resolution is to change how I make resolutions

Posted on Dec 29, 2020 by Zethu Sithole

I’ve finally learned the difference between self-care and self-pity! #NewYears2021 #NewYearsResolutions

My skin’s dry with all this hand washing. What can I do?

Posted on Nov 27, 2020 by The Conversation

all this handwashing, it’s easy to get dry skin or for existing skin conditions to flare up...

Should kids be eating dairy?

Posted on Sep 28, 2020 by A4W Contributor

No matter their income, many South African families fall short of the recommendations for 2 to 3 servings ...

Back pain: four ways to fix bad lockdown posture – by copying astronauts

Posted on Jul 2, 2020 by The Conversation

Worried about your posture? you might find our advice to astronauts helpful...

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