Category: Healthy mind

Financial plans for your mental health

Posted on Apr 29, 2021 by A4W Contributor

Here's how to reduce financial strain while taking care of your mental health

5 Things you can do to stop grinding your teeth

Posted on Apr 29, 2021 by A4W Contributor

People who grind their teeth often experience facial ad jaw pain, jaw stiffness headaches, broken teeth and fillings ...

“I drank because I couldn’t cope, and I nearly lost my daughter’ – A story of redemption

Posted on Apr 28, 2021 by A4W Contributor

Restless, irritable, and discontent. Nothing in my life went right. So I drank. I drank to drown out ...

“I couldn’t take it anymore” – ‘7de Laan’ actress on depression & attempting suicide

Posted on Apr 23, 2021 by Megan van den Heever

"It is important to talk about mental health and know that there is help", says '7de Laan' star ...

How homeopathic anti-anxiety medicine works

Posted on Apr 20, 2021 by A4W Contributor

Herbs like chamomile and lavender have long been used to soothe and calm the nerve, but other herbal ...

How CBD can boost your wellness goals + WIN a CBD hamper worth R1,700

Posted on Apr 15, 2021 by Andile Mthimkhulu

Win one of three Cheeba Africa Premium CBD hampers valued at R1 790 each!

The importance of Omega 3s + RECIPES to get your daily dose

Posted on Apr 14, 2021 by A4W Contributor

Here's why you should be taking Omega 3s and how to get them as part of your diet

Can stress make you physically sick?

Posted on Apr 13, 2021 by A4W Contributor

While the emotional and mental impact of stress on a person is undeniable, can stress make you physically ...

Join Miss SA & Team Vitality to help raise awareness for SADAG!

Posted on Apr 13, 2021 by ADVERTORIAL

Miss SA, Shudufhadzo Musida, partners with Team Vitality to raise awareness & funds for SADAG. Members of the ...

Signs that you (or a loved one) may be depressed

Posted on Apr 12, 2021 by A4W Contributor

Depression is a mental health condition that can affect your daily life, but you may not even look ...

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