Category: Healthy mind

Michael J. Fox suffered his ‘darkest moment’ after breaking his arm

Posted on Nov 5, 2020 by BANG Showbiz

Michael J. Fox went through the "darkest moment" of his life when he broke his arm in a ...

Why you need to stock up on brain food

Posted on Oct 23, 2020 by Watch This

Great advice on brain food and how it can help your children develop optimally...

What we’ve learned about mental health from watching movies

Posted on Oct 16, 2020 by Zethu Sithole

Mental illness can be an issue that is hard to understand and even harder to talk about, but ...

PMS and moodiness: Is it all in your head?

Posted on Oct 14, 2020 by Zethu Sithole

Though studies have proven that a woman’s menstrual cycle doesn’t affect her cognitive function, what about the emotional ...

Depression: Why men struggle to seek help & how to recognise symptoms in your partner

Posted on Oct 14, 2020 by Claire Warneke

Men and depression: October is mental health awareness month. While this topic is certainly far less ‘taboo’ than ...

Can young children REALLY suffer from depression? Kuziva Mtawarira says ‘yes’

Posted on Oct 13, 2020 by Claire Warneke

“The biggest myth about childhood depression is that it doesn’t exist,” says Psychologist and Director of The Beast ...

Change your finances with the power of positive thinking

Posted on Oct 13, 2020 by A4W Contributor

While not everyone is an eternal optimist, research has shown that a positive outlook is not just good for your ...

Dealing with that “anxious feeling” in 5 steps

Posted on Oct 9, 2020 by A4W Contributor

 It’s World Mental Health Day on 10 October, and in the spirit of this very important day to ...

Duchess Kate meets with varsity students to discuss mental health & Covid-19

Posted on Oct 7, 2020 by BANG Showbiz

Duchess Catherine paid a visit to the University of Derby to discuss the mental health support new undergraduates ...

How to limit your debt stress (and protect your mental health ) when a financial crisis hits

Posted on Oct 6, 2020 by Carla Oberholzer

#MentalHealthAwarenessMonth2020: Debt stress is NOT beneficial for your health. Research proves this, and many South Africans can confirm ...

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