Category: Health & Wellness

What we DON’T know about Covid-19: Physical & neurological effects

Posted on Oct 20, 2020 by News24.com

Across the globe, doctors, researchers and scientists are working around the clock to investigate the ways COVID-19 affects ...

Breastfeeding causes weight loss: Myth or fact

Posted on Oct 19, 2020 by Andile Mthimkhulu

Breastfeeding has been said to help moms lose the weight they gained during pregnancy faster. But is this ...

3 Small things you can do to survive the heatwave

Posted on Oct 19, 2020 by Zethu Sithole

As temperatures rise we should all take extra care of how the heat is affecting us and take ...

Millions of face masks are being thrown away during COVID-19. Here’s how to choose the best one for the planet

Posted on Oct 19, 2020 by The Conversation

Masks may help stop the spread of the coronavirus. But according to one estimate, if everyone in the ...

How to banish mask-face and avoid dry worn-out hands

Posted on Oct 19, 2020 by Zethu Sithole

While the focus of frequently sanitizing and wearing a mask all day is safety and not glamour. Keeping ...

“Buy mushrooms in pink punnets this month” – Appeal from breast cancer NGO, Reach for Recovery

Posted on Oct 19, 2020 by ADVERTORIAL

Help us uplift underprivileged survivors of breast cancer: Buy mushrooms in Pink Punnets this October…

#PinkDiaries: From fear to champions – Breast cancer battles from SA women

Posted on Oct 19, 2020 by ADVERTORIAL

As the month of October goes pink, South African women are talking about the Breast Cancer Awareness Campaign, ...

Mrs SA Semi-finalist Zama Bekwa partners with Salome to #BreakTheSilence around infertility and PCOS

Posted on Oct 19, 2020 by ADVERTORIAL

This month saw Mrs SA semi-finalist, Zama Bekwa become the latest voice and face to officially join the ...

Why do women gain weight during menopause?

Posted on Oct 16, 2020 by The Conversation

During menopause, hormonal changes can affect the way fat is distributed in the body, but ageing is more ...

Relaxing into ‘the new normal’ can increase your risk of contracting COVID-19

Posted on Oct 16, 2020 by Zethu Sithole

As we ease into some of our old habits and starts socializing and spending more time out and ...

What we’ve learned about mental health from watching movies

Posted on Oct 16, 2020 by Zethu Sithole

Mental illness can be an issue that is hard to understand and even harder to talk about, but ...

Health benefits & cancer-fighting properties of mushrooms

Posted on Oct 15, 2020 by A4W Contributor

Mushrooms contain phytochemicals that are found to specifically supress BREAST & PROSTATE CANCER…

Does eating chillies help you lose weight?

Posted on Oct 15, 2020 by A4W Contributor

There are several health benefits to eating chillies and other hot peppers and weight loss can be one ...

Resistance training: here’s why it’s so effective for weight loss

Posted on Oct 15, 2020 by The Conversation

Unlike endurance exercises, evidence shows resistance training not only has beneficial effects on reducing body fat, it also ...

Are you an ectomorph like Duchess Kate? Here’s how to find out + what to eat for your body type

Posted on Oct 14, 2020 by Andile Mthimkhulu

Find out if you are an ectomorph like Duchess kate and what you should eat for your body ...

PMS and moodiness: Is it all in your head?

Posted on Oct 14, 2020 by Zethu Sithole

Though studies have proven that a woman’s menstrual cycle doesn’t affect her cognitive function, what about the emotional ...

Depression: Why men struggle to seek help & how to recognise symptoms in your partner

Posted on Oct 14, 2020 by Claire Warneke

Men and depression: October is mental health awareness month. While this topic is certainly far less ‘taboo’ than ...

Why many South African mothers give up breastfeeding their babies so soon

Posted on Oct 14, 2020 by The Conversation

Globally, numerous policies and programmes have been put in place to promote and support breastfeeding. South Africa has ...

5 Tips for getting a good night’s sleep every night

Posted on Oct 14, 2020 by A4W Contributor

Top above high angle view of her she nice sleepy attractive charming sweet lovely adorable cheerful straight-haired lady ...

Why are my child’s teeth yellow?

Posted on Oct 14, 2020 by Zethu Sithole

Your child’s teeth can become yellow and discoloured even when they practice good oral hygiene...

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