Author: Zethu Sithole

Alcohol and cigarette ban: Are you experiencing withdrawal?

Posted on Aug 4, 2020 by Zethu Sithole

We spoke to Durban based SADAG (South African Depression and Anxiety Group) Psychiatrist, Dr Hermant Nowbath about the ...

Pass the pasta! Quick & easy pasta recipes perfect for lazy evenings in

Posted on Aug 4, 2020 by Zethu Sithole

Pasta is one of the world’s favourite foods, it can be as simple and delicious or fancy and ...

How Adele ate chocolate, drank red wine and still lost over 45kg

Posted on Aug 3, 2020 by Zethu Sithole

People all over the world are still in awe of musician Adele’s incredible weight loss...

How the keto diet really works

Posted on Aug 3, 2020 by Zethu Sithole

We spoke to registered dietitian Shelly Bowien about how and why the keto diet could work...

4 Weird and wonderful facts about breast milk

Posted on Jul 31, 2020 by Zethu Sithole

In honour of breastfeeding week, we’re sharing 4 facts about breast milk to add to a long list ...

Why you should throw away your exhalation valve mask

Posted on Jul 30, 2020 by Zethu Sithole

It might make you more comfortable, but your exhalation valve mask put those around you in danger...

What happens when you lose weight too quickly?

Posted on Jul 30, 2020 by Zethu Sithole

Rapid weight loss may be your goal but there are also some consequences you should beware of...

Being HIV positive doesn’t necessarily mean you’re more vulnerable to COVID-19

Posted on Jul 29, 2020 by Zethu Sithole

In the context of the COVID-19 pandemic knowing your HIV status offers you the opportunity to insure your ...

Review: Our Nando’s kerbside experience

Posted on Jul 28, 2020 by Zethu Sithole

We recently tried the Nando’s kerbside service and here’s why we’d rather get our food kerbside instead of ...

Are you losing your hair? Here’s what you need to know

Posted on Jul 27, 2020 by Zethu Sithole

Reversing hair loss is simpler than you think. Professional trichologist Rasheed Patel helps get to the root of ...

Wine under lockdown

Posted on Jul 27, 2020 by Zethu Sithole

Cliff Collard at Wine of the Month Club fills us in on the present and the future of ...

The only chocolate cake recipes you’ll ever need

Posted on Jul 27, 2020 by Zethu Sithole

7 Chocolate cake recipes for any occasion...

How to make the perfect Buddha bowl

Posted on Jul 27, 2020 by Zethu Sithole

The Buddha bowl isn’t just a passing Instagram trend anymore, it’s on the menus of popular restaurants and ...

Our favourite DIY beer recipes

Posted on Jul 27, 2020 by Zethu Sithole

The liquor stores may be locked down, but throats are still open. We’ve crawled the web in search ...

Loadshedding pantry must-haves

Posted on Jul 27, 2020 by Zethu Sithole

Stock up your pantry to make your electricity-free meals more than just sandwiches...

3 Things you need to know before brewing your own booze

Posted on Jul 25, 2020 by Zethu Sithole

The liquor store doors are closed, the baking aisle has no yeast and the price of pineapples has ...

Hlubi Mboya Arnold talks mental health and life under lockdown

Posted on Jul 25, 2020 by Zethu Sithole

The whole world is adjusting to Life after the COVID-19 outbreak, and while many of us bewail the ...

How to keep healthy feet

Posted on Jul 24, 2020 by Zethu Sithole

Feet are an important part of your body; they’re your most frequently used form of transport and a ...

Before you grab that glass of juice…

Posted on Jul 23, 2020 by Zethu Sithole

The master juicers at Sir Fruit answered all our juicy questions as they launched two new health shots...

How Rebel Wilson is dropping the kilos

Posted on Jul 22, 2020 by Zethu Sithole

We recently had to do a double-take on Rebel Wilson since her impressive weight loss. The actress is ...

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