Ditch Zuma! Even Putin would be better – All4Women readers

Posted on Dec 29, 2014 by Staff Writer

South African president Jacob Zuma is less popular than Russia’s Vladimir Putin and only slightly more acceptable than ...

Thuli Madonsela is our Woman of the Year… again! Congrats

Posted on Dec 18, 2014 by Staff Writer

Readers have chosen: Thuli Madonsela is the winner of the All4Women Woman of the Year for 2014.

Throwback: SA celebs who made headlines in 2014 – for all the wrong reasons!

Posted on Dec 18, 2014 by Staff Writer

From public meltdowns and messy divorces to bitter break-ups, shocking selfies and controversial covers - we throw back ...

Gallery: Miss World 2014; Rolene Strauss

Posted on Dec 15, 2014 by Staff Writer

Isn't she lovely? The new Miss World, Rolene Strauss has not only taken the crown, but captured our ...

“Apartheid to blame for blackouts” says Zuma – But here are the facts

Posted on Dec 15, 2014 by Staff Writer

"South Africa’s energy problems were a product of apartheid and government was not to blame for the current ...

Milk is an essential food for children

Posted on Dec 11, 2014 by Staff Writer

It is vital that children get an adequate amount of milk in their diet, as it is a ...

How to eat more vegetables daily

Posted on Dec 11, 2014 by Staff Writer

Since they’re loaded with nutrients, you should try to eat a variety of vegetables. Here are tips to ...

De-stress with me-time

Posted on Dec 11, 2014 by Staff Writer

Taking some time out for yourself is a great way to de-stress and energize yourself.

Eat fewer calories by making this change

Posted on Dec 11, 2014 by Staff Writer

There are many ways in which you can consume fewer calories. Here is one of them.

Sing to burn calories

Posted on Dec 11, 2014 by Staff Writer

Singing can be a great way to burn some calories, especially if you are keen to hit the ...

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