Tammy is a wife, mom and freelance writer with 15 years’ experience in the media industry. She specialises in general lifestyle topics related to health, wellness and parenting. Tammy has a passion for fitness and the great outdoors. If she’s not running around after her daughter, you’ll find her off the beaten track, running, hiking or riding her bike. Learn more about Tammy Jacks .
The benefits of bouncing on a trampoline for your pre-schooler
If you don't have one yet, here's why you should get a trampoline for your kids.
How long does it take to get your period after having a baby?
Can you fall pregnant again before your period returns? What will your period be like after giving birth? ...
5 strategies to get your baby to sleep for longer
Yes, you can get your baby to sleep for longer and settle down at night. We asked the ...
7 tissue salt remedies for sick kids
Whether it’s colic, reflux or a bout of the flu, tissue salt remedies offer a safe, natural solution ...
Do you and your child have the right personality for homeschooling?
Considering homeschooling your child for the rest of the year? Find out of it suits your and your ...
Should I be worried if I get shingles when I’m pregnant?
Shingles in pregnancy isn’t all that common, and you can only get it if you’ve already had chickenpox. ...
6 ways to get your child back on track after an illness
Has your baby’s routine unravelled after an unexpected illness? Here’s how to re-establish healthy eating and sleeping habits ...
Kegel exercises are important to keep your bladder in check during (and after) pregnancy!
Your pelvic floor plays a key role in everything from supporting your baby during pregnancy, to maintaining bladder ...
Giving birth during a global pandemic
What’s it like to give birth during COVID-19? A mom of four shares her experience...
Top secrets from parents whose kids rarely get colds and flu in winter
Parents share their tried-and-tested remedies to boost your child's immune system and prevent them from catching this season’s ...
