Keep your diet simple

Posted on Apr 3, 2020 by Shenrina Badri

Keep your diet simple if you want to manage your weight better…

2 Easy exercises to do in your lounge

Posted on Apr 1, 2020 by Shenrina Badri

Here are two easy exercises that you can do in your lounge…

Online workouts

Posted on Apr 1, 2020 by Shenrina Badri

Consider tuning in to some online workouts if you are unable to go to the gym…

Maintaining good digestive health

Posted on Mar 31, 2020 by Shenrina Badri

It is important to maintain good digestive health so that your body can function more optimally…

Preparing healthy meals at home

Posted on Mar 30, 2020 by Shenrina Badri

Here are some ideas if you will be preparing your own healthy meals at home…

Fight the sugar cravings

Posted on Mar 27, 2020 by Shenrina Badri

If you do not fight the sugar cravings, you may find yourself gaining weight…

Need to exercise indoors?

Posted on Mar 26, 2020 by Shenrina Badri

If you need to exercise indoors, don’t stress as there are many exercises that you can do indoors…

Exercises to do in your garden

Posted on Mar 26, 2020 by Shenrina Badri

If you are tired of working out indoors, consider doing some exercises in your garden…

Tone those legs

Posted on Mar 26, 2020 by Shenrina Badri

Burn calories and tone those legs at the same time…

Natural ways to reduce anxiety

Posted on Mar 24, 2020 by Shenrina Badri

Here are some suggestions that could help you to reduce anxiety naturally…

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