Author: Shenrina Badri

Exercises to flatten your tummy

Posted on Mar 17, 2020 by Shenrina Badri

There are many exercises that you can do to flatten your tummy…

Keep moving

Posted on Mar 17, 2020 by Shenrina Badri

Keep moving if you want to keep the weight off…

Is your belly bloated?

Posted on Mar 17, 2020 by Shenrina Badri

Is your belly bloated and making you look fat?...

Stay cavity free and care for your teeth

Posted on Mar 11, 2020 by Shenrina Badri

Take care of your teeth and stay cavity free…

Take a time-out

Posted on Mar 11, 2020 by Shenrina Badri

Everybody needs to take a time-out for themselves once in a while …

Is water retention making you look fat?

Posted on Mar 7, 2020 by Shenrina Badri

Sometimes, water retention can make you appear much bigger than you actually are…

Assess your training regimen

Posted on Mar 6, 2020 by Shenrina Badri

If you are following a weight-loss eating plan and are not losing weight, it may be time to ...

Reduce calorie intake by cutting out some condiments

Posted on Mar 6, 2020 by Shenrina Badri

You can help reduce calorie intake by cutting out some condiments…

Keep your diet healthy

Posted on Mar 3, 2020 by Shenrina Badri

Keep your diet healthy to improve the quality of your life…

Combatting post-natal depression

Posted on Mar 3, 2020 by Shenrina Badri

There are several things that you can do to help combat post-natal depression …

Do you really need a snack?

Posted on Feb 29, 2020 by Shenrina Badri

Ask yourself if you really need a snack if you are trying to keep the weight down…

Increase your daily activity level

Posted on Feb 29, 2020 by Shenrina Badri

Increase your daily activity level and reach your weight-loss goals sooner…

Eat more of this and eat less of that

Posted on Feb 29, 2020 by Shenrina Badri

Your diet and what you choose to eat will make a big difference to your weight…

De-stress to be more productive

Posted on Feb 26, 2020 by Shenrina Badri

De-stress and you could be more productive at work…

3 Simple questions to ask your dentist

Posted on Feb 25, 2020 by Shenrina Badri

Here are three simple questions to ask your dentist if you want to take better care of your ...

Be patient if you want to drop the weight

Posted on Feb 23, 2020 by Shenrina Badri

Be patient if you want to drop your weight as it takes time…

Maintain positivity to achieve your weight-loss goals

Posted on Feb 21, 2020 by Shenrina Badri

If you want to drop some kilograms, be sure to maintain positivity through your journey…

Avoid adding sugar to tea and coffee

Posted on Feb 20, 2020 by Shenrina Badri

Avoid adding sugar to tea and coffee if you want to keep the calories down…

Protect your eye health with a healthy lifestyle

Posted on Feb 19, 2020 by Shenrina Badri

You can help protect your eye health by maintaining a healthy lifestyle…

Don’t lose focus on keeping your gums and teeth healthy

Posted on Feb 18, 2020 by Shenrina Badri

Don’t lose focus on keeping your gums and teeth healthy…

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