Author: Shenrina Badri
Social support can aid weight-loss efforts
Social support can play a big role in aiding weight-loss efforts ...
Avoid making takeaways an option
Avoid making takeaways an option and watch the weight drop…
Promote healthy bones
There are many things that you can do to help promote and maintain healthy bones…
Avoid neglecting your nails just because they’re not on display
Avoid neglecting your nails by giving them the attention they deserve…
Keep your diet simple
Keep your diet simple if you want to manage your weight better…
2 Easy exercises to do in your lounge
Here are two easy exercises that you can do in your lounge…
Online workouts
Consider tuning in to some online workouts if you are unable to go to the gym…
Preparing healthy meals at home
Here are some ideas if you will be preparing your own healthy meals at home…
Fight the sugar cravings
If you do not fight the sugar cravings, you may find yourself gaining weight…
Need to exercise indoors?
If you need to exercise indoors, don’t stress as there are many exercises that you can do indoors…
Exercises to do in your garden
If you are tired of working out indoors, consider doing some exercises in your garden…
Tone those legs
Burn calories and tone those legs at the same time…
Natural ways to reduce anxiety
Here are some suggestions that could help you to reduce anxiety naturally…
Don’t compromise your immune system
Don’t compromise your immune system by consuming too many of these foods and drinks…
Ditch take-outs
Ditch take-outs and watch your weight drop…
Read success stories for weight-loss motivation
Consider reading some success stories for weight-loss motivation…
Avoid artificially sweetened foods
Avoiding artificially sweetened foods can help you to ingest fewer calories…
Easy ways to strengthen your immune system
Here are some easy ways to strengthen your immune system…
Pain relief at home
Everyone seems to experience some form of pain at some stage…
Sleep to stay thin
Ensure that you are having an adequate amount of sleep daily…
