Author: Shenrina Badri

Social support can aid weight-loss efforts

Posted on Apr 9, 2020 by Shenrina Badri

Social support can play a big role in aiding weight-loss efforts ...

Avoid making takeaways an option

Posted on Apr 9, 2020 by Shenrina Badri

Avoid making takeaways an option and watch the weight drop…

Promote healthy bones

Posted on Apr 9, 2020 by Shenrina Badri

There are many things that you can do to help promote and maintain healthy bones…

Avoid neglecting your nails just because they’re not on display

Posted on Apr 4, 2020 by Shenrina Badri

Avoid neglecting your nails by giving them the attention they deserve…

Keep your diet simple

Posted on Apr 3, 2020 by Shenrina Badri

Keep your diet simple if you want to manage your weight better…

2 Easy exercises to do in your lounge

Posted on Apr 1, 2020 by Shenrina Badri

Here are two easy exercises that you can do in your lounge…

Online workouts

Posted on Apr 1, 2020 by Shenrina Badri

Consider tuning in to some online workouts if you are unable to go to the gym…

Preparing healthy meals at home

Posted on Mar 30, 2020 by Shenrina Badri

Here are some ideas if you will be preparing your own healthy meals at home…

Fight the sugar cravings

Posted on Mar 27, 2020 by Shenrina Badri

If you do not fight the sugar cravings, you may find yourself gaining weight…

Need to exercise indoors?

Posted on Mar 26, 2020 by Shenrina Badri

If you need to exercise indoors, don’t stress as there are many exercises that you can do indoors…

Exercises to do in your garden

Posted on Mar 26, 2020 by Shenrina Badri

If you are tired of working out indoors, consider doing some exercises in your garden…

Tone those legs

Posted on Mar 26, 2020 by Shenrina Badri

Burn calories and tone those legs at the same time…

Natural ways to reduce anxiety

Posted on Mar 24, 2020 by Shenrina Badri

Here are some suggestions that could help you to reduce anxiety naturally…

Don’t compromise your immune system

Posted on Mar 23, 2020 by Shenrina Badri

Don’t compromise your immune system by consuming too many of these foods and drinks…

Ditch take-outs

Posted on Mar 21, 2020 by Shenrina Badri

Ditch take-outs and watch your weight drop…

Read success stories for weight-loss motivation

Posted on Mar 21, 2020 by Shenrina Badri

Consider reading some success stories for weight-loss motivation…

Avoid artificially sweetened foods

Posted on Mar 21, 2020 by Shenrina Badri

Avoiding artificially sweetened foods can help you to ingest fewer calories…

Easy ways to strengthen your immune system

Posted on Mar 18, 2020 by Shenrina Badri

Here are some easy ways to strengthen your immune system…

Pain relief at home

Posted on Mar 17, 2020 by Shenrina Badri

Everyone seems to experience some form of pain at some stage…

Sleep to stay thin

Posted on Mar 17, 2020 by Shenrina Badri

Ensure that you are having an adequate amount of sleep daily…

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