Drink water to keep the weight down

Posted on May 9, 2020 by Shenrina Badri

Drinking water can help you to keep your weight down…

Increase your activity level

Posted on May 9, 2020 by Shenrina Badri

Increasing your activity level can help you to lose weight…

Take care of your health during lockdown

Posted on May 6, 2020 by Shenrina Badri

Taking care of your health during this period of lockdown is of vital importance…

Too much screen time can affect your health

Posted on May 6, 2020 by Shenrina Badri

Too much screen time daily can have an effect on your health…

Do not ban favourite foods from your diet

Posted on May 4, 2020 by Shenrina Badri

Do not ban favourite foods from your diet especially if you are trying to lose weight…

3 Reasons why fruits and vegetables are great for weight loss

Posted on May 4, 2020 by Shenrina Badri

Here are three reasons why fruits and vegetables are great for weight loss…

Eat at regular times to reduce unnecessary snacking

Posted on May 4, 2020 by Shenrina Badri

Eat at regular times to reduce unnecessary snacking…

Don’t skip on morning nutrients

Posted on May 4, 2020 by Shenrina Badri

Don’t skip on morning nutrients else you may consume too many calories during the rest of the day…

Not losing weight?

Posted on Apr 30, 2020 by Shenrina Badri

Are you following a weight-loss plan diligently but are still not losing weight?...

Stay satisfied with consuming whole foods

Posted on Apr 29, 2020 by Shenrina Badri

Stay satisfied with consuming whole foods and keep the weight off…

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