Drink water to keep the weight down
Drinking water can help you to keep your weight down…
Increase your activity level
Increasing your activity level can help you to lose weight…
Take care of your health during lockdown
Taking care of your health during this period of lockdown is of vital importance…
Too much screen time can affect your health
Too much screen time daily can have an effect on your health…
Do not ban favourite foods from your diet
Do not ban favourite foods from your diet especially if you are trying to lose weight…
3 Reasons why fruits and vegetables are great for weight loss
Here are three reasons why fruits and vegetables are great for weight loss…
Eat at regular times to reduce unnecessary snacking
Eat at regular times to reduce unnecessary snacking…
Don’t skip on morning nutrients
Don’t skip on morning nutrients else you may consume too many calories during the rest of the day…
Not losing weight?
Are you following a weight-loss plan diligently but are still not losing weight?...
Stay satisfied with consuming whole foods
Stay satisfied with consuming whole foods and keep the weight off…
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