Author: Shenrina Badri
Get in your daily dose of vegetables
Getting in your daily dose of vegetables can help you to maintain a good nutrient intake…
Help your skin keep its natural moisture
Help your skin keep its natural moisture by doing these three things…
Lean meats can support your weight-loss diet
Lean meats can support a weight-loss diet in a few ways…
Change one sedentary activity into an active one
Change one sedentary activity into an active one and watch the weight drop off…
Leafy green vegetables can help you to lose weight
Leafy green vegetables can help you to lose weight…
Avoid shortcuts to lose weight quicker
If you want to lose weight quicker, stop taking shortcuts …
Keep your bathroom clean and free of mould
Keep your bathroom clean and free of mould at all times…
Is it okay to eat leftover foods?
Many people wonder if it is okay to eat leftover foods…
2 Scales to support your weight-loss efforts
Consider buying the following scales if you are on a weight-loss programme…
Is your new diet stressing you out?
Many people adopt a new weight-loss diet. Is your new diet stressing you out?…
Can using a cellular phone disrupt my workout?
Have you ever considered that using a cellular phone could disrupt your workout?...
Tone your legs and burn calories
What better way to tone your legs and burn calories at the same time, than skipping…
Don’t have a first-aid kit?
If you don’t have a first-aid kit of your very own, consider buying one…
Safety on the road if you are a driver
If you are a driver, safety while on the road should be your number one concern…
Can healthy foods make you overweight?
Many people do not believe that healthy foods can make you overweight…
Read food labels properly
Failing to read food labels properly can led to weight gain…
How often should you eat?
How often you should eat varies from one person to the next…
Shop online to prevent food temptations
Shopping online may help prevent you from giving into unwanted food temptations …
Common sleep disturbances
Here are some common sleep disturbances that may affect you...
How important is it to breathe clean air?
It is extremely important to ensure that you breathe fresh, clean air at all times…
