Author: Shenrina Badri
Lengthen your lifespan by making better health choices
You can lengthen your lifespan by making better health choices …
Need to improve your diet?
Do you find that you may need to improve your diet?...
Avoid stress to avoid weight gain
Avoiding stress can help you to avoid weight gain in the long term...
Keep the weight-loss motivation up
Keeping your motivation levels up can help you stay focused when it comes to losing weight…
Change habits that do not encourage weight loss
Changing habits that do not encourage weight loss can help you to reach your new target weight…
Wait before having a second helping
If you want to help yourself to second helping of food, consider waiting a while first…
3 Ways to promote a healthy digestion
Here are three simple ways to promote a healthy digestion…
Need to increase your intake of fruit?
Do you find that you are not consuming an adequate amount of fruit?...
Populate your diet with healthy foods
Populate your diet with healthy foods only and watch the weight drop off…
Achieve big weight-loss goals by doing this
Have you set yourself big weight-loss goals and don’t know how to achieve them?...
Buy snacks that need to be refrigerated
Consider buying snacks that need to be refrigerated and not stored in the cupboard...
Keep the weight down by taking this with you
Are you going away from home for a few hours? Be sure to do this if you are ...
Things to consider when purchasing a new toothbrush
Here are a few things to consider when purchasing a new toothbrush…
How does sleep benefit me?
Having a sufficient amount of sleep can benefit individuals in many ways…
Create your own gym
Do you have a free room in your home that you are not using? You could create your ...
Tools and equipment to aid weight-loss efforts
Here are a few tools or pieces of equipment that can aid your weight-loss efforts…
Bring-and-share meet-ups can help you keep weight down
Planning a get together with family, friends or work colleagues? Consider arranging a bring-and-share …
Sleep well to keep the weight down
Many people tend to ignore getting a good night’s rest, not realising that it can affect their weight…
Stay healthy during physical activities
It is important to stay healthy in other ways, when participating in physical activities…
Help prevent mental breakdown
Prevent yourself from experiencing a mental breakdown by taking time for yourself…
