Are you making healthy life choices?

Posted on May 20, 2020 by Shenrina Badri

Take some time during lockdown to determine whether you are making healthy life choices…

Dance during lockdown

Posted on May 19, 2020 by Shenrina Badri

If you have some time on hand during lockdown, why not dance – it’s good for you!...

Exercise with your children during lockdown

Posted on May 18, 2020 by Shenrina Badri

Consider exercising with your children during this period of lockdown…

Stay slim and enjoy broth-based soups

Posted on May 17, 2020 by Shenrina Badri

Enjoy broth-based soups – they can help you to stay slim…

Implement lifestyle changes to manage your weight better

Posted on May 16, 2020 by Shenrina Badri

Implement a few simple lifestyle changes to manage your weight better…

Simple ways to cut down on sugar

Posted on May 16, 2020 by Shenrina Badri

Here are a few simple ways in which you could cut down on your sugar intake…

Lower your risk of heart attack

Posted on May 13, 2020 by Shenrina Badri

Lower your risk of heart attack by doing these things…

Help for headaches

Posted on May 12, 2020 by Shenrina Badri

Are you experiencing headaches too often? You may find the following info helpful…

Use a smaller plate to cut portion size

Posted on May 10, 2020 by Shenrina Badri

Consider using a smaller plate and cut portion size if you want to start dropping the weight…

Weight-loss diets should be safe and healthy

Posted on May 9, 2020 by Shenrina Badri

Weight-loss diets should always be safe and healthy…

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