Author: Shenrina Badri
Increase your daily step count
Increase your daily step count to burn more calories…
Exercise challenges for yourself
Creating exercise challenges for yourself may help you to burn more calories…
Reduce your starch and sugar intake
Reducing your starch and sugar intake may help you to lose weight…
Is protein good for weight loss?
Many people question whether protein is a good nutrient for weight loss…
Staying healthy during pregnancy
It is important to stay healthy - especially during pregnancy…
Improving the health of your feet
Taking good care of your feet can help prevent possible infections from arising…
Be practical about weight-loss goals
Be practical when setting weight-loss goals for yourself…
Are you considering taking diet pills?
Are you considering taking diet pills? Many people are…
Limit high calorie beverages to only the weekend
Limit high calorie beverages to only the weekend if you want to cut down on calories…
Craving a sweet and cold treat?
Are you craving a sweet and cold treat? If so, here’s a great suggestion …
Stay in good health by getting help when needed
Stay in good health by getting help when needed...
Reduce your risk of falling ill
Reduce your risk of falling ill by improving the state of your health…
Plan to lose weight in 2020?
Are you planning to lose weight in 2020 and don’t know how to go about it?...
Can yoghurt be eaten on a weight-loss diet?
Are you wondering whether yoghurt be eaten on a weight-loss diet?…
Can you eat ice cream and still lose weight?
You've probably been told to avoid it while on a diet, but is there a way to eat ...
Cut down on candied dried fruits
Cut down on candied dried fruits to keep your calorie count low…
Plan the upcoming year activities to improve your health
Plan the activities that can improve your health in the upcoming year…
3 Important health focuses
Here are three important health focuses that you should give attention to…
Make your own muesli bars
Make your own muesli bars and save on calories…
Go for brown
Go for brown rice, bread and pasta and enjoy the fibre content they offer…
