Author: Shenrina Badri

Prevent unwanted stress

Posted on September 10, 2019 by Shenrina Badri

Here are some ways in which you can reduce experiencing unwanted stress…

What is a pinched nerve?

Posted on September 10, 2019 by Shenrina Badri

When there is compression or pressure on a nerve, a pinched nerve may occur…

Burn calories riding a bicycle or doing the bicycle exercise

Posted on September 7, 2019 by Shenrina Badri

If you do not prefer to ride a bicycle, try doing the bicycle exercise at home or the ...

Pay cash for food items

Posted on September 7, 2019 by Shenrina Badri

Consider paying cash for food items so that you are not tempted to make unnecessary purchases…

Use your legs to melt the calories

Posted on September 7, 2019 by Shenrina Badri

If you are looking for ways to burn off some calories, consider using your legs …

2 Simple ways to help you buy less junk food

Posted on September 7, 2019 by Shenrina Badri

Here are two simple suggestions that may help you to reduce your purchases of junk foods…

Promote good mental health

Posted on September 4, 2019 by Shenrina Badri

There are several lifestyle factors that can help to promote good mental health…

Keep your eyes protected

Posted on September 4, 2019 by Shenrina Badri

Stay proactive and take good care of your eyes by doing these things…

Be conscious of the food groups that you mainly consume

Posted on September 1, 2019 by Shenrina Badri

Be conscious of the food groups that you mainly consume as they could be adding calories…

Flatten that stomach with these crunches

Posted on September 1, 2019 by Shenrina Badri

Consider including some of these crunches in your workout routine as they can give your stomach area a ...

Say no to ready-made or prepackaged meals

Posted on August 31, 2019 by Shenrina Badri

Avoid consuming ready-made or prepackaged meals especially if they are unhealthy and do not support weight loss...

Keeping braais healthy

Posted on August 31, 2019 by Shenrina Badri

Here are some simple suggestions on how to keep your braais healthy…

Cope better with menopause

Posted on August 28, 2019 by Shenrina Badri

All women will go through menopause. How we cope with the symptoms however, may differ…

Stay healthy this spring!

Posted on August 26, 2019 by Shenrina Badri

Our bodies may have different needs as the season changes from winter to spring …

Get physical with yoga

Posted on August 25, 2019 by Shenrina Badri

You can increase your physical activity by adding some yoga to your workout schedule…

2 Ways to cut out unhealthy foods from your diet

Posted on August 25, 2019 by Shenrina Badri

Here are two simple ways to cut out the unhealthy foods from your diet…

Rule out buying junk foods on impulse

Posted on August 23, 2019 by Shenrina Badri

If you want to keep your weight at an ideal level, rule out buying junk foods on impulse…

Shopping too often and gaining weight?

Posted on August 23, 2019 by Shenrina Badri

Are you shopping too often and somehow seem to be gaining more weight?...

Do you have a chronic cough?

Posted on August 20, 2019 by Shenrina Badri

Do you have a chronic cough and need to find some form of relief?…

Keep your digestive health in top shape

Posted on August 20, 2019 by Shenrina Badri

Many people do not make any effort in improving their digestive health. Are you one of them?...

© 2019 All4Women.co.za All rights reserved.
x
We've noticed you're an All4Women Club member. Would you like to go to this page in the Club section? Take me there