Author: Shenrina Badri
Are you making healthy life choices?
Take some time during lockdown to determine whether you are making healthy life choices…
Dance during lockdown
If you have some time on hand during lockdown, why not dance – it’s good for you!...
Exercise with your children during lockdown
Consider exercising with your children during this period of lockdown…
Stay slim and enjoy broth-based soups
Enjoy broth-based soups – they can help you to stay slim…
Implement lifestyle changes to manage your weight better
Implement a few simple lifestyle changes to manage your weight better…
Simple ways to cut down on sugar
Here are a few simple ways in which you could cut down on your sugar intake…
Lower your risk of heart attack
Lower your risk of heart attack by doing these things…
Help for headaches
Are you experiencing headaches too often? You may find the following info helpful…
Use a smaller plate to cut portion size
Consider using a smaller plate and cut portion size if you want to start dropping the weight…
Weight-loss diets should be safe and healthy
Weight-loss diets should always be safe and healthy…
Drink water to keep the weight down
Drinking water can help you to keep your weight down…
Increase your activity level
Increasing your activity level can help you to lose weight…
Take care of your health during lockdown
Taking care of your health during this period of lockdown is of vital importance…
Too much screen time can affect your health
Too much screen time daily can have an effect on your health…
Do not ban favourite foods from your diet
Do not ban favourite foods from your diet especially if you are trying to lose weight…
3 Reasons why fruits and vegetables are great for weight loss
Here are three reasons why fruits and vegetables are great for weight loss…
Eat at regular times to reduce unnecessary snacking
Eat at regular times to reduce unnecessary snacking…
Don’t skip on morning nutrients
Don’t skip on morning nutrients else you may consume too many calories during the rest of the day…
Not losing weight?
Are you following a weight-loss plan diligently but are still not losing weight?...
Stay satisfied with consuming whole foods
Stay satisfied with consuming whole foods and keep the weight off…
