Author: Shenrina Badri
Prevent unwanted stress
Here are some ways in which you can reduce experiencing unwanted stress…
What is a pinched nerve?
When there is compression or pressure on a nerve, a pinched nerve may occur…
Burn calories riding a bicycle or doing the bicycle exercise
If you do not prefer to ride a bicycle, try doing the bicycle exercise at home or the ...
Pay cash for food items
Consider paying cash for food items so that you are not tempted to make unnecessary purchases…
Use your legs to melt the calories
If you are looking for ways to burn off some calories, consider using your legs …
2 Simple ways to help you buy less junk food
Here are two simple suggestions that may help you to reduce your purchases of junk foods…
Promote good mental health
There are several lifestyle factors that can help to promote good mental health…
Keep your eyes protected
Stay proactive and take good care of your eyes by doing these things…
Be conscious of the food groups that you mainly consume
Be conscious of the food groups that you mainly consume as they could be adding calories…
Flatten that stomach with these crunches
Consider including some of these crunches in your workout routine as they can give your stomach area a ...
Say no to ready-made or prepackaged meals
Avoid consuming ready-made or prepackaged meals especially if they are unhealthy and do not support weight loss...
Keeping braais healthy
Here are some simple suggestions on how to keep your braais healthy…
Cope better with menopause
All women will go through menopause. How we cope with the symptoms however, may differ…
Stay healthy this spring!
Our bodies may have different needs as the season changes from winter to spring …
Get physical with yoga
You can increase your physical activity by adding some yoga to your workout schedule…
2 Ways to cut out unhealthy foods from your diet
Here are two simple ways to cut out the unhealthy foods from your diet…
Rule out buying junk foods on impulse
If you want to keep your weight at an ideal level, rule out buying junk foods on impulse…
Shopping too often and gaining weight?
Are you shopping too often and somehow seem to be gaining more weight?...
Do you have a chronic cough?
Do you have a chronic cough and need to find some form of relief?…
Keep your digestive health in top shape
Many people do not make any effort in improving their digestive health. Are you one of them?...
