Author: Shenrina Badri

Are you making healthy life choices?

Posted on May 20, 2020 by Shenrina Badri

Take some time during lockdown to determine whether you are making healthy life choices…

Dance during lockdown

Posted on May 19, 2020 by Shenrina Badri

If you have some time on hand during lockdown, why not dance – it’s good for you!...

Exercise with your children during lockdown

Posted on May 18, 2020 by Shenrina Badri

Consider exercising with your children during this period of lockdown…

Stay slim and enjoy broth-based soups

Posted on May 17, 2020 by Shenrina Badri

Enjoy broth-based soups – they can help you to stay slim…

Implement lifestyle changes to manage your weight better

Posted on May 16, 2020 by Shenrina Badri

Implement a few simple lifestyle changes to manage your weight better…

Simple ways to cut down on sugar

Posted on May 16, 2020 by Shenrina Badri

Here are a few simple ways in which you could cut down on your sugar intake…

Lower your risk of heart attack

Posted on May 13, 2020 by Shenrina Badri

Lower your risk of heart attack by doing these things…

Help for headaches

Posted on May 12, 2020 by Shenrina Badri

Are you experiencing headaches too often? You may find the following info helpful…

Use a smaller plate to cut portion size

Posted on May 10, 2020 by Shenrina Badri

Consider using a smaller plate and cut portion size if you want to start dropping the weight…

Drink water to keep the weight down

Posted on May 9, 2020 by Shenrina Badri

Drinking water can help you to keep your weight down…

Increase your activity level

Posted on May 9, 2020 by Shenrina Badri

Increasing your activity level can help you to lose weight…

Do not ban favourite foods from your diet

Posted on May 4, 2020 by Shenrina Badri

Do not ban favourite foods from your diet especially if you are trying to lose weight…

Eat at regular times to reduce unnecessary snacking

Posted on May 4, 2020 by Shenrina Badri

Eat at regular times to reduce unnecessary snacking…

Not losing weight?

Posted on Apr 30, 2020 by Shenrina Badri

Are you following a weight-loss plan diligently but are still not losing weight?...

Stay satisfied with consuming whole foods

Posted on Apr 29, 2020 by Shenrina Badri

Stay satisfied with consuming whole foods and keep the weight off…

Prepare low calorie meals by yourself

Posted on Apr 23, 2020 by Shenrina Badri

Keep your calories down by preparing low calorie meals by yourself…

Enjoy low-calorie snacks

Posted on Apr 19, 2020 by Shenrina Badri

Here are a few snacks that are low in calories and can support your weight-loss eating plan…

Stay active even out of the gym

Posted on Apr 14, 2020 by Shenrina Badri

Stay active even out of the gym if you want to keep the weight off…

Burn fat and get slim

Posted on Apr 12, 2020 by Shenrina Badri

Burn fat and get slim by engaging in high intensity interval training (HIIT)…

Create an eating plan

Posted on Apr 12, 2020 by Shenrina Badri

Creating an eating plan for yourself can help you to keep the weight off…

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