Author: Shenrina Badri

What is chlamydia?

Posted on May 15, 2019 by Shenrina Badri

Do you know what chlamydia is? Have you experienced the condition before?...

What is trichomoniasis?

Posted on May 15, 2019 by Shenrina Badri

Do you know what trichomoniasis is or have you experienced the condition before?...

3 Ways to increase your intake of fibre

Posted on May 13, 2019 by Shenrina Badri

Here are three really simple ways to increase your intake of fibre if you feel that you need ...

Simple ideas to help you to be more active

Posted on May 12, 2019 by Shenrina Badri

Here are some ideas on how you can be more active if you want to burn some calories…

Is food that is marketed as healthy, really healthy?

Posted on May 11, 2019 by Shenrina Badri

Is food that is marketed as healthy, really healthy? What do you think?...

How to keep a salad healthy

Posted on May 11, 2019 by Shenrina Badri

Here are several ways in which you can keep a salad healthy…

Non-medicinal headache relief

Posted on May 8, 2019 by Shenrina Badri

If you have a headache, here are a few non-medicinal things that you can try to help find ...

Easy ways to avoid unhealthy eating habits

Posted on May 6, 2019 by Shenrina Badri

Avoiding unhealthy eating habits can play a major role in keeping your body in optimum health…

Make weight loss a part of your work day

Posted on May 5, 2019 by Shenrina Badri

Make weight loss a part of your work day and meet those targets timeously…

No time to exercise?

Posted on May 3, 2019 by Shenrina Badri

If you find, like many others, that you have no time to exercise, then this strategy may be ...

Portion size versus calorie count

Posted on May 3, 2019 by Shenrina Badri

Avoid making the possible mistake that the bigger the portion size of food, the more calories it contains…

Choose only healthy side-dishes

Posted on April 30, 2019 by Shenrina Badri

Take a closer look at the side-dishes you are about to order. Consider the caloric values involved and ...

Take care of your health during pregnancy

Posted on April 29, 2019 by Shenrina Badri

It is important to stay healthy during pregnancy as the growth and development of your baby depends highly ...

Avoiding oversized portions

Posted on April 28, 2019 by Shenrina Badri

Avoiding oversized portions of food can be an easy way to avoid gaining unnecessary weight…

Drink less alcohol and gain less weight

Posted on April 27, 2019 by Shenrina Badri

Alcohol can be high in calories so if you drink less alcohol, you will gain less weight…

Always include vegetables in your meals

Posted on April 27, 2019 by Shenrina Badri

Try to always include some vegetables in your meals if you are weight watching…

Make running an important activity

Posted on April 27, 2019 by Shenrina Badri

Make running an important activity during the week and reap the benefits…

Reduce the risk of choking

Posted on April 25, 2019 by Shenrina Badri

There are several reasons as to why a person may experience choking…

The importance of folic acid during pregnancy

Posted on April 23, 2019 by Shenrina Badri

One of the most important vitamins to take if you are pregnant is folic acid, among others…

Cutting down on alcohol

Posted on April 23, 2019 by Shenrina Badri

Cutting down on alcohol will be beneficial to your health, especially if you overindulge…

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