Author: Shenrina Badri

Get in your daily dose of vegetables

Posted on November 12, 2019 by Shenrina Badri

Getting in your daily dose of vegetables can help you to maintain a good nutrient intake…

Help your skin keep its natural moisture

Posted on November 10, 2019 by Shenrina Badri

Help your skin keep its natural moisture by doing these three things…

Lean meats can support your weight-loss diet

Posted on November 10, 2019 by Shenrina Badri

Lean meats can support a weight-loss diet in a few ways…

Change one sedentary activity into an active one

Posted on November 7, 2019 by Shenrina Badri

Change one sedentary activity into an active one and watch the weight drop off…

Leafy green vegetables can help you to lose weight

Posted on November 7, 2019 by Shenrina Badri

Leafy green vegetables can help you to lose weight…

Avoid shortcuts to lose weight quicker

Posted on November 6, 2019 by Shenrina Badri

If you want to lose weight quicker, stop taking shortcuts …

Keep your bathroom clean and free of mould

Posted on November 5, 2019 by Shenrina Badri

Keep your bathroom clean and free of mould at all times…

Is it okay to eat leftover foods?

Posted on November 4, 2019 by Shenrina Badri

Many people wonder if it is okay to eat leftover foods…

2 Scales to support your weight-loss efforts

Posted on October 31, 2019 by Shenrina Badri

Consider buying the following scales if you are on a weight-loss programme…

Is your new diet stressing you out?

Posted on October 31, 2019 by Shenrina Badri

Many people adopt a new weight-loss diet. Is your new diet stressing you out?…

Can using a cellular phone disrupt my workout?

Posted on October 30, 2019 by Shenrina Badri

Have you ever considered that using a cellular phone could disrupt your workout?...

Tone your legs and burn calories

Posted on October 30, 2019 by Shenrina Badri

What better way to tone your legs and burn calories at the same time, than skipping…

Don’t have a first-aid kit?

Posted on October 29, 2019 by Shenrina Badri

If you don’t have a first-aid kit of your very own, consider buying one…

Safety on the road if you are a driver

Posted on October 29, 2019 by Shenrina Badri

If you are a driver, safety while on the road should be your number one concern…

Can healthy foods make you overweight?

Posted on October 28, 2019 by Shenrina Badri

Many people do not believe that healthy foods can make you overweight…

Read food labels properly

Posted on October 28, 2019 by Shenrina Badri

Failing to read food labels properly can led to weight gain…

How often should you eat?

Posted on October 28, 2019 by Shenrina Badri

How often you should eat varies from one person to the next…

Shop online to prevent food temptations

Posted on October 26, 2019 by Shenrina Badri

Shopping online may help prevent you from giving into unwanted food temptations …

Common sleep disturbances

Posted on October 23, 2019 by Shenrina Badri

Here are some common sleep disturbances that may affect you...

How important is it to breathe clean air?

Posted on October 22, 2019 by Shenrina Badri

It is extremely important to ensure that you breathe fresh, clean air at all times…

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