Author: Shenrina Badri

Lengthen your lifespan by making better health choices

Posted on July 17, 2019 by Shenrina Badri

You can lengthen your lifespan by making better health choices …

Need to improve your diet?

Posted on July 16, 2019 by Shenrina Badri

Do you find that you may need to improve your diet?...

Avoid stress to avoid weight gain

Posted on July 13, 2019 by Shenrina Badri

Avoiding stress can help you to avoid weight gain in the long term...

Keep the weight-loss motivation up

Posted on July 13, 2019 by Shenrina Badri

Keeping your motivation levels up can help you stay focused when it comes to losing weight…

Change habits that do not encourage weight loss

Posted on July 13, 2019 by Shenrina Badri

Changing habits that do not encourage weight loss can help you to reach your new target weight…

Wait before having a second helping

Posted on July 13, 2019 by Shenrina Badri

If you want to help yourself to second helping of food, consider waiting a while first…

3 Ways to promote a healthy digestion

Posted on July 8, 2019 by Shenrina Badri

Here are three simple ways to promote a healthy digestion…

Need to increase your intake of fruit?

Posted on July 7, 2019 by Shenrina Badri

Do you find that you are not consuming an adequate amount of fruit?...

Populate your diet with healthy foods

Posted on July 6, 2019 by Shenrina Badri

Populate your diet with healthy foods only and watch the weight drop off…

Achieve big weight-loss goals by doing this

Posted on July 6, 2019 by Shenrina Badri

Have you set yourself big weight-loss goals and don’t know how to achieve them?...

Buy snacks that need to be refrigerated

Posted on July 6, 2019 by Shenrina Badri

Consider buying snacks that need to be refrigerated and not stored in the cupboard...

Keep the weight down by taking this with you

Posted on July 6, 2019 by Shenrina Badri

Are you going away from home for a few hours? Be sure to do this if you are ...

Things to consider when purchasing a new toothbrush

Posted on July 3, 2019 by Shenrina Badri

Here are a few things to consider when purchasing a new toothbrush…

How does sleep benefit me?

Posted on July 1, 2019 by Shenrina Badri

Having a sufficient amount of sleep can benefit individuals in many ways…

Create your own gym

Posted on June 30, 2019 by Shenrina Badri

Do you have a free room in your home that you are not using? You could create your ...

Tools and equipment to aid weight-loss efforts

Posted on June 30, 2019 by Shenrina Badri

Here are a few tools or pieces of equipment that can aid your weight-loss efforts…

Bring-and-share meet-ups can help you keep weight down

Posted on June 30, 2019 by Shenrina Badri

Planning a get together with family, friends or work colleagues? Consider arranging a bring-and-share …

Sleep well to keep the weight down

Posted on June 29, 2019 by Shenrina Badri

Many people tend to ignore getting a good night’s rest, not realising that it can affect their weight…

Stay healthy during physical activities

Posted on June 26, 2019 by Shenrina Badri

It is important to stay healthy in other ways, when participating in physical activities…

Help prevent mental breakdown

Posted on June 26, 2019 by Shenrina Badri

Prevent yourself from experiencing a mental breakdown by taking time for yourself…

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