Author: Shenrina Badri
Are you making healthy life choices?
Take some time during lockdown to determine whether you are making healthy life choices…
Dance during lockdown
If you have some time on hand during lockdown, why not dance – it’s good for you!...
Exercise with your children during lockdown
Consider exercising with your children during this period of lockdown…
Stay slim and enjoy broth-based soups
Enjoy broth-based soups – they can help you to stay slim…
Implement lifestyle changes to manage your weight better
Implement a few simple lifestyle changes to manage your weight better…
Simple ways to cut down on sugar
Here are a few simple ways in which you could cut down on your sugar intake…
Lower your risk of heart attack
Lower your risk of heart attack by doing these things…
Help for headaches
Are you experiencing headaches too often? You may find the following info helpful…
Use a smaller plate to cut portion size
Consider using a smaller plate and cut portion size if you want to start dropping the weight…
Drink water to keep the weight down
Drinking water can help you to keep your weight down…
Increase your activity level
Increasing your activity level can help you to lose weight…
Do not ban favourite foods from your diet
Do not ban favourite foods from your diet especially if you are trying to lose weight…
Eat at regular times to reduce unnecessary snacking
Eat at regular times to reduce unnecessary snacking…
Not losing weight?
Are you following a weight-loss plan diligently but are still not losing weight?...
Stay satisfied with consuming whole foods
Stay satisfied with consuming whole foods and keep the weight off…
Prepare low calorie meals by yourself
Keep your calories down by preparing low calorie meals by yourself…
Enjoy low-calorie snacks
Here are a few snacks that are low in calories and can support your weight-loss eating plan…
Stay active even out of the gym
Stay active even out of the gym if you want to keep the weight off…
Burn fat and get slim
Burn fat and get slim by engaging in high intensity interval training (HIIT)…
Create an eating plan
Creating an eating plan for yourself can help you to keep the weight off…
