Author: Shenrina Badri

Increase your daily step count

Posted on Jan 19, 2020 by Shenrina Badri

Increase your daily step count to burn more calories…

Exercise challenges for yourself

Posted on Jan 19, 2020 by Shenrina Badri

Creating exercise challenges for yourself may help you to burn more calories…

Reduce your starch and sugar intake

Posted on Jan 19, 2020 by Shenrina Badri

Reducing your starch and sugar intake may help you to lose weight…

Is protein good for weight loss?

Posted on Jan 19, 2020 by Shenrina Badri

Many people question whether protein is a good nutrient for weight loss…

Staying healthy during pregnancy

Posted on Jan 15, 2020 by Shenrina Badri

It is important to stay healthy - especially during pregnancy…

Improving the health of your feet

Posted on Jan 14, 2020 by Shenrina Badri

Taking good care of your feet can help prevent possible infections from arising…

Be practical about weight-loss goals

Posted on Jan 13, 2020 by Shenrina Badri

Be practical when setting weight-loss goals for yourself…

Are you considering taking diet pills?

Posted on Jan 12, 2020 by Shenrina Badri

Are you considering taking diet pills? Many people are…

Limit high calorie beverages to only the weekend

Posted on Jan 12, 2020 by Shenrina Badri

Limit high calorie beverages to only the weekend if you want to cut down on calories…

Craving a sweet and cold treat?

Posted on Jan 12, 2020 by Shenrina Badri

Are you craving a sweet and cold treat? If so, here’s a great suggestion …

Stay in good health by getting help when needed

Posted on Jan 7, 2020 by Shenrina Badri

Stay in good health by getting help when needed...

Reduce your risk of falling ill

Posted on Jan 6, 2020 by Shenrina Badri

Reduce your risk of falling ill by improving the state of your health…

Plan to lose weight in 2020?

Posted on Jan 5, 2020 by Shenrina Badri

Are you planning to lose weight in 2020 and don’t know how to go about it?...

Can yoghurt be eaten on a weight-loss diet?

Posted on Jan 4, 2020 by Shenrina Badri

Are you wondering whether yoghurt be eaten on a weight-loss diet?…

Can you eat ice cream and still lose weight?

Posted on Jan 4, 2020 by Shenrina Badri

You've probably been told to avoid it while on a diet, but is there a way to eat ...

Cut down on candied dried fruits

Posted on Jan 4, 2020 by Shenrina Badri

Cut down on candied dried fruits to keep your calorie count low…

Plan the upcoming year activities to improve your health

Posted on Dec 10, 2019 by Shenrina Badri

Plan the activities that can improve your health in the upcoming year…

3 Important health focuses

Posted on Dec 10, 2019 by Shenrina Badri

Here are three important health focuses that you should give attention to…

Make your own muesli bars

Posted on Dec 5, 2019 by Shenrina Badri

Make your own muesli bars and save on calories…

Go for brown

Posted on Dec 5, 2019 by Shenrina Badri

Go for brown rice, bread and pasta and enjoy the fibre content they offer…

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