Author: Shelley Armstrong

How to stick to your eating plan during the holidays

Posted on Nov 26, 2012 by Shelley Armstrong

Whether you’re trying to lose weight, or simply maintain your current weight, the holiday season can present a ...

How to reduce the risk of contracting colon cancer

Posted on Nov 23, 2012 by Shelley Armstrong

Colon-, or colorectal cancer, is widespread in many countries throughout the world. It is the third most prevalent ...

How to calm yourself during a panic/anxiety attack

Posted on Nov 21, 2012 by Shelley Armstrong

Racing heart, nausea, upset stomach, and tremors are just a few things that you can experience during a ...

How to eat nutritiously at a pizza restaurant

Posted on Nov 19, 2012 by Shelley Armstrong

Thereâ??s no question â?? we all love pizza.  Pizza, however, is not the â??health foodâ?? it is often ...

How to use mushrooms as a meat substitute

Posted on Nov 16, 2012 by Shelley Armstrong

Whether you are trying to eat less meat or simply more vegetables, it is easy to substitute mushrooms ...

How to learn patience in a relationship

Posted on Nov 13, 2012 by Shelley Armstrong

Patience is often referred to as a virtue or a habit, and practising patience is a positive action. ...

How to make an inexpensive natural disinfectant

Posted on Nov 12, 2012 by Shelley Armstrong

Many commercial cleaning products contain hazardous chemicals that can cause nasty respiratory problems, skin irritations and pollute the ...

How to remove a tick

Posted on Nov 6, 2012 by Shelley Armstrong

Ticks can be found everywhere, and are especially prolific during the summer months. As we all know, ticks ...

How to deal with fainting

Posted on Nov 6, 2012 by Shelley Armstrong

One minute youâ??re both walking through the park without a care, the next minute your friend is lying ...

How to cope financially in hard economic times

Posted on Nov 5, 2012 by Shelley Armstrong

In tough economic times, it is still possible to cope financially. It requires a major paradigm shift: to ...

How to store your winter clothes

Posted on Nov 1, 2012 by Shelley Armstrong

Not everyone has the space to leave all their clothes out throughout all the four seasons.  Small wardrobes ...

How to shrink butt/thighs without formal exercise

Posted on Oct 29, 2012 by Shelley Armstrong

Do you feel that your butt and thighs are too big in relation to your upper body? Do ...

How to increase your lung capacity

Posted on Oct 25, 2012 by Shelley Armstrong

Even though you might not participate in formal gym or sport activities, itâ??s still good for your general ...

How to find a passion in life

Posted on Oct 15, 2012 by Shelley Armstrong

Passion is defined as having or being compelled by intense emotion; a strong fondness or enthusiasm. It is ...

How to learn patience in a relationship

Posted on Oct 11, 2012 by Shelley Armstrong

Patience is often referred to as a virtue or a habit, and practising patience is an action. Therefore, ...

How to permanently delete your Facebook account

Posted on Oct 4, 2012 by Shelley Armstrong

Are you tired of facebook?  Is it wasting your time?  Other more important things in your life?  Addiction ...

How to lose love handle fat

Posted on Oct 1, 2012 by Shelley Armstrong

Regardless of what we call them, love handles are not lovable and cuddly. Love handles indicate stubborn fat ...

How to be a good vegetarian guest

Posted on Sep 26, 2012 by Shelley Armstrong

The eating habits and food choices of vegetarians can be extremely confusing for many meat-eaters. A non-vegetarian hostess ...

How to attract honey bees to your garden

Posted on Sep 25, 2012 by Shelley Armstrong

Honey bees are an excellent ecological and aesthetic addition to a nature-friendly garden. With toxic pesticides and herbicides, ...

How to be a mindful consumer

Posted on Sep 20, 2012 by Shelley Armstrong

Mindless consumerism is depleting Earth’s resources, creating a shallow spiritual environment, and wasting money. Mindful consumers think more ...

© 2020 All4Women.co.za All rights reserved.
Send this to a friend