How to prevent heart disease in women

Posted on Apr 8, 2013 by Shelley Armstrong

In South Africa, women are specifically at risk of heart disease. This is due to genetically inherited high ...

How to bake a delicious savoury butternut squash

Posted on Apr 8, 2013 by Shelley Armstrong

With winter just around the corner, butternuts and other winter squash will be at the forefront of keeping ...

How to keep warm in a cold house

Posted on Apr 5, 2013 by Shelley Armstrong

Weâ??re all dreading a possible return of the 2008 electricity power cuts and load-shedding experienced during that year. ...

How to cope with overeating

Posted on Apr 5, 2013 by Shelley Armstrong

Do you often get up from your desk or worktable (or the armchair in front of the TV) ...

How to prevent haemorrhoids

Posted on Apr 3, 2013 by Shelley Armstrong

Haemorrhoids are vascular structures in the anal canal, which help with stool control. They become pathological or piles ...

How to tell if someone you know is anorexic

Posted on Apr 3, 2013 by Shelley Armstrong

Anorexia nervosa is a serious eating disorder characterized by immoderate food restriction and irrational fear of gaining weight, ...

How to make a fabulous creamy avocado pasta

Posted on Mar 27, 2013 by Shelley Armstrong

Creamy avocado pasta is a fast, fabulous meal to whip up in just 20 minutes for a hungry ...

How to keep your bones and joints healthy

Posted on Mar 25, 2013 by Shelley Armstrong

Bones and joints form the skeleton of your body. You can keep your bones and joints healthy with ...

How to save time

Posted on Mar 25, 2013 by Shelley Armstrong

Need to save time? Simply adjust your daily routine to have more free time for the things you ...

How to keep your home warm without a heater

Posted on Mar 22, 2013 by Shelley Armstrong

Winter is just around the corner.  With dire warnings of electricity overload and possible power cuts, itâ??s a ...

How to recognise signs of breast cancer

Posted on Mar 20, 2013 by Shelley Armstrong

Breast cancer is the formation of cancer cells within the breast tissue. Apart from skin cancer, breast cancer ...

How to find alternatives to Easter junk food for kids

Posted on Mar 15, 2013 by Shelley Armstrong

Are you keen to minimise your childrenâ??s intake of junk food during the Easter celebrations?  If so, here ...

How to recognise the symptoms of arthritis

Posted on Mar 13, 2013 by Shelley Armstrong

Arthritic conditions are indicated by pain, stiffness, and swelling in and around your joints. The term arthritis indicates ...

How to argue respectfully with your husband or partner

Posted on Mar 4, 2013 by Shelley Armstrong

We all know that conflicts with our partners are unavoidable, but learning how to argue respectfully strengthens a ...

How to make a fabulous Mediterranean pasta salad

Posted on Mar 1, 2013 by Shelley Armstrong

The Mediterranean diet is largely plant-based and incorporates the basics of healthy eating. It including generous servings of ...

How to support a friend before and after surgery

Posted on Feb 27, 2013 by Shelley Armstrong

Having a friend undergo surgery can be difficult and awkward, and you may not be sure of the ...

How to treat a grumpy co-worker

Posted on Feb 25, 2013 by Shelley Armstrong

Do you have a grumpy co-worker in your office?  Someone who never seems to smile?  Who complains and ...

How to dump a really nice guy

Posted on Feb 20, 2013 by Shelley Armstrong

You’ve been dating this really nice guy, for a few weeks, months, even years maybe. At first, he ...

How to make a delicious traditional Greek salad

Posted on Feb 18, 2013 by Shelley Armstrong

Greek salad is one of the most famous salads out there. Unlike the Greek salads weâ??re used to ...

Hello Doctor on call

Posted on Feb 14, 2013 by Shelley Armstrong

Ever needed medical advice long after working hours or simply didn’t want to pay a consultation fee for ...

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