Author: Shelley Armstrong

How to shrink butt/thighs without formal exercise

Posted on October 29, 2012 by Shelley Armstrong

Do you feel that your butt and thighs are too big in relation to your upper body? Do ...

How to increase your lung capacity

Posted on October 25, 2012 by Shelley Armstrong

Even though you might not participate in formal gym or sport activities, itâ??s still good for your general ...

How to find a passion in life

Posted on October 15, 2012 by Shelley Armstrong

Passion is defined as having or being compelled by intense emotion; a strong fondness or enthusiasm. It is ...

How to learn patience in a relationship

Posted on October 11, 2012 by Shelley Armstrong

Patience is often referred to as a virtue or a habit, and practising patience is an action. Therefore, ...

How to permanently delete your Facebook account

Posted on October 4, 2012 by Shelley Armstrong

Are you tired of facebook?  Is it wasting your time?  Other more important things in your life?  Addiction ...

How to lose love handle fat

Posted on October 1, 2012 by Shelley Armstrong

Regardless of what we call them, love handles are not lovable and cuddly. Love handles indicate stubborn fat ...

How to be a good vegetarian guest

Posted on September 26, 2012 by Shelley Armstrong

The eating habits and food choices of vegetarians can be extremely confusing for many meat-eaters. A non-vegetarian hostess ...

How to attract honey bees to your garden

Posted on September 25, 2012 by Shelley Armstrong

Honey bees are an excellent ecological and aesthetic addition to a nature-friendly garden. With toxic pesticides and herbicides, ...

How to be a mindful consumer

Posted on September 20, 2012 by Shelley Armstrong

Mindless consumerism is depleting Earth’s resources, creating a shallow spiritual environment, and wasting money. Mindful consumers think more ...

How to attract young children to the library

Posted on September 17, 2012 by Shelley Armstrong

A love of reading and a knowledge of the benefits of libraries will serve your children well for ...

How to control comfort eating

Posted on September 12, 2012 by Shelley Armstrong

Comfort eating, otherwise known as emotional eating, often has its roots far back in our early childhood. As ...

How to increase your IQ

Posted on September 7, 2012 by Shelley Armstrong

The Wechsler Adult Intelligence Scale and the Stanford-Binet do not measure intelligence in a single, simple form. Rather, ...

How to enjoy spring

Posted on September 3, 2012 by Shelley Armstrong

Spring is a time to renew your goals, refresh your home environment, and unearth your garden from its ...

How to develop and enhance your creativity

Posted on August 30, 2012 by Shelley Armstrong

Being creative can help you to have a more informed, literate, inventive and interesting personality. Here are 10 ...

How to teach your children to be honest

Posted on August 27, 2012 by Shelley Armstrong

We all want our children to be honest and to tell the truth â?? especially when itâ??s not ...

How to protect your mind with brain foods

Posted on August 22, 2012 by Shelley Armstrong

Start young to protect your mind by enjoying a range of â??brain foodsâ??. At the forefront of what ...

How to handle an unexplained breakup

Posted on August 16, 2012 by Shelley Armstrong

Any breakup can be hard, but an unexplained one can be even harder. You’re left wondering what you’ve ...

How to be articulate – 8 great tips!

Posted on August 13, 2012 by Shelley Armstrong

Being articulate gives people the impression of a solid, full education and cultured mind. Improve your articulation by ...

How to eat lots and still lose weight

Posted on August 10, 2012 by Shelley Armstrong

Do you know that you can eat huge amounts of food and still lose weight? Sounds too good ...

How to use ‘there’, ‘their’, and ‘they’re’

Posted on August 6, 2012 by Shelley Armstrong

  It’s not surprising that non-mother-tongue speakers of English have difficulty in distinguishing words with the same sound ...

© 2019 All4Women.co.za All rights reserved.
x
We've noticed you're an All4Women Club member. Would you like to go to this page in the Club section? Take me there