Author: Shelley Armstrong

How to recognise signs of breast cancer

Posted on Mar 20, 2013 by Shelley Armstrong

Breast cancer is the formation of cancer cells within the breast tissue. Apart from skin cancer, breast cancer ...

How to find alternatives to Easter junk food for kids

Posted on Mar 15, 2013 by Shelley Armstrong

Are you keen to minimise your childrenâ??s intake of junk food during the Easter celebrations?  If so, here ...

How to recognise the symptoms of arthritis

Posted on Mar 13, 2013 by Shelley Armstrong

Arthritic conditions are indicated by pain, stiffness, and swelling in and around your joints. The term arthritis indicates ...

How to argue respectfully with your husband or partner

Posted on Mar 4, 2013 by Shelley Armstrong

We all know that conflicts with our partners are unavoidable, but learning how to argue respectfully strengthens a ...

How to make a fabulous Mediterranean pasta salad

Posted on Mar 1, 2013 by Shelley Armstrong

The Mediterranean diet is largely plant-based and incorporates the basics of healthy eating. It including generous servings of ...

How to support a friend before and after surgery

Posted on Feb 27, 2013 by Shelley Armstrong

Having a friend undergo surgery can be difficult and awkward, and you may not be sure of the ...

How to treat a grumpy co-worker

Posted on Feb 25, 2013 by Shelley Armstrong

Do you have a grumpy co-worker in your office?  Someone who never seems to smile?  Who complains and ...

How to dump a really nice guy

Posted on Feb 20, 2013 by Shelley Armstrong

You’ve been dating this really nice guy, for a few weeks, months, even years maybe. At first, he ...

How to make a delicious traditional Greek salad

Posted on Feb 18, 2013 by Shelley Armstrong

Greek salad is one of the most famous salads out there. Unlike the Greek salads weâ??re used to ...

Hello Doctor on call

Posted on Feb 14, 2013 by Shelley Armstrong

Ever needed medical advice long after working hours or simply didn’t want to pay a consultation fee for ...

Light sodas may hike diabetes risk

Posted on Feb 12, 2013 by Shelley Armstrong

Artificially sweetened sodas have been linked to a higher risk of Type 2 diabetes for women than sodas ...

How to make delicious healthy garlic hummus

Posted on Feb 11, 2013 by Shelley Armstrong

This easy recipe will walk you through the steps necessary to create a good batch of delicious, healthy ...

How to stop expecting too much from people

Posted on Feb 8, 2013 by Shelley Armstrong

Human relationships are extremely complex. If you find yourself being continuously disappointed by the people in your life, ...

How to start over again after a divorce or breakup

Posted on Feb 5, 2013 by Shelley Armstrong

Starting over again is one of the toughest things a person has to do. But most of us, ...

Power of the written word – by Michael Jean-Louis

Posted on Jan 30, 2013 by Shelley Armstrong

Reading and writing are the essence of our tantalising sensation of new-age thinking. We are a new generation, ...

How to survive the first month of new motherhood

Posted on Jan 30, 2013 by Shelley Armstrong

Youâ??ve made it through about nine months of pregnancy and hours of labour or surgery, not to mention ...

Is brown sugar less fattening than white sugar?

Posted on Jan 28, 2013 by Shelley Armstrong

Is refined brown sugar less harmful than refined white sugar? Is it less fattening than white sugar? Thereâ??s ...

How to swallow a pill

Posted on Jan 28, 2013 by Shelley Armstrong

While it seems like an easy task, swallowing a pill is something that many adults as well as ...

How to make butter cookies

Posted on Jan 25, 2013 by Shelley Armstrong

Butter cookies â?? also known as Dutch biscuits â?? are crisp, crumbly cookies made with only a few ...

How to treat fluid retention

Posted on Jan 21, 2013 by Shelley Armstrong

Fluid retention occurs when the body cannot get rid of excess water. Fluid retention can occur for a ...

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