How to make a slimming and delicious split-pea soup

Posted on May 24, 2013 by Shelley Armstrong

Pea soup takes a bit of effort to make, but cooks mainly unattended. Split peas are slimming and ...

How to turn any meal into a healthier one

Posted on May 22, 2013 by Shelley Armstrong

If you are concerned about balancing healthy eating and a normal lifestyle, here are some pointers that will ...

How to accept being a shy person

Posted on May 20, 2013 by Shelley Armstrong

Sadly, in our society, people tend to â??put up withâ?? a shy person. Shyness, however, could be a ...

How to make a superb Cretian/Greek spanakopita

Posted on May 15, 2013 by Shelley Armstrong

The people of Crete score the highest of all in several international studies on heart health. Incorporating some ...

How to enjoy and savour being single

Posted on May 13, 2013 by Shelley Armstrong

Being single doesn’t equate to being lonely. Being single rather than half of a couple gives you a ...

How to recognise the early symptoms of Alzheimer’s

Posted on May 10, 2013 by Shelley Armstrong

Alzheimer’s Disease is a tragic illness that robs victims and their families of years of happiness by slowly ...

How to make authentic Mexican guacamole

Posted on May 8, 2013 by Shelley Armstrong

Much of what passes commercially for guacamole is far from the authentic Mexican spread dip. In Mexico, delicious ...

E-cigarettes have to comply with medicines law

Posted on May 6, 2013 by Shelley Armstrong

The Medicines Control Council (MCC) has refuted claims by an electronic cigarette manufacturer and distributor that it does ...

How to relieve bronchitis at home

Posted on May 6, 2013 by Shelley Armstrong

Acute bronchitis is an infection of the major bronchial tubes that lead to the lungs. It usually follows ...

How to trim your way to a simpler life

Posted on May 6, 2013 by Shelley Armstrong

In today’s culture, it is so easy to find yourself seriously influenced by everything that is advertised in ...

How to identify and avoid silent killer foods

Posted on May 3, 2013 by Shelley Armstrong

Avoiding a bunch of silent killer foods can help to protect you from developing a variety of dangerous ...

How to make a scrumptious cheese and vegetable quiche

Posted on May 3, 2013 by Shelley Armstrong

Weâ??re all trying to include as many colourful raw veggies in our diets as possible.  However, on the ...

How to take good care of your lungs

Posted on Apr 24, 2013 by Shelley Armstrong

Itâ??s our constitutional right to breathe clean air â?? in fact, humans cannot go for more than a ...

How to deal with socially toxic people

Posted on Apr 24, 2013 by Shelley Armstrong

Do you occasionally meet someone who you could describe as toxic?  If so, treat them respectfully â?? there ...

How to make fabulous Potatoes Dauphinoise

Posted on Apr 22, 2013 by Shelley Armstrong

In the culinary arts, the word Dauphinoise (pronounced: doe-fin-WAHZ) refers to a French recipe for potatoes in which ...

How to smile to promote better health

Posted on Apr 22, 2013 by Shelley Armstrong

Smiling plays a very important role in maintaining and improving your health, both physically and emotionally. There is ...

How to help prevent varicose veins

Posted on Apr 17, 2013 by Shelley Armstrong

Varicose veins are gnarled, dilated blood vessels that are generally caused by pressure in the veins that, over ...

How to stop emotional eating

Posted on Apr 15, 2013 by Shelley Armstrong

Emotional eating means that youâ??re eating when you are in an emotional state instead of when youâ??re hungry. ...

How to prevent emphysema

Posted on Apr 12, 2013 by Shelley Armstrong

Emphysema is a chronic illness, which causes perpetual breathing problems. When the minuscule air sacs in the lungs ...

How to recognise a true friend

Posted on Apr 10, 2013 by Shelley Armstrong

Sometimes it can be hard to recognise a true friend â?? someone who is loyal, trustworthy and caring. ...

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