Author: Shelley Armstrong

How to start over again after a divorce or breakup

Posted on Feb 5, 2013 by Shelley Armstrong

Starting over again is one of the toughest things a person has to do. But most of us, ...

Power of the written word – by Michael Jean-Louis

Posted on Jan 30, 2013 by Shelley Armstrong

Reading and writing are the essence of our tantalising sensation of new-age thinking. We are a new generation, ...

How to survive the first month of new motherhood

Posted on Jan 30, 2013 by Shelley Armstrong

Youâ??ve made it through about nine months of pregnancy and hours of labour or surgery, not to mention ...

Is brown sugar less fattening than white sugar?

Posted on Jan 28, 2013 by Shelley Armstrong

Is refined brown sugar less harmful than refined white sugar? Is it less fattening than white sugar? Thereâ??s ...

How to swallow a pill

Posted on Jan 28, 2013 by Shelley Armstrong

While it seems like an easy task, swallowing a pill is something that many adults as well as ...

How to make butter cookies

Posted on Jan 25, 2013 by Shelley Armstrong

Butter cookies â?? also known as Dutch biscuits â?? are crisp, crumbly cookies made with only a few ...

How to treat fluid retention

Posted on Jan 21, 2013 by Shelley Armstrong

Fluid retention occurs when the body cannot get rid of excess water. Fluid retention can occur for a ...

How to make sun-dried tomatoes

Posted on Jan 7, 2013 by Shelley Armstrong

Sun-dried tomatoes are usually made during the hot summer months when tomatoes are in season and the days ...

10 of the best ‘How to’ articles for 2012

Posted on Dec 20, 2012 by Shelley Armstrong

â??How toâ?? articles proved extremely popular and attracted many readers during 2012.  Hereâ??s a list of 10 of ...

How to manage Christmas Day lunch

Posted on Dec 19, 2012 by Shelley Armstrong

Many of us worry about how much we will eat or drink at this time of year. We ...

How to identify the symptoms of having a stroke

Posted on Dec 12, 2012 by Shelley Armstrong

A stroke occurs when blood flow is interrupted to part of the brain. Without blood to supply oxygen ...

How to roast garlic

Posted on Dec 10, 2012 by Shelley Armstrong

Garlic has many important health benefits. It has been found to have antibacterial, antiviral, and antifungal activity. Garlic ...

How to develop a strong immune system

Posted on Dec 7, 2012 by Shelley Armstrong

The immune system is a system of biological structures and processes within an organism that protects against disease. ...

How to make a simple but tasty sweet basil pesto

Posted on Dec 5, 2012 by Shelley Armstrong

Making your own delicious sweet basil pesto doesn’t have to be expensive or difficult. In fact, it only ...

How to choose healthy nuts for women

Posted on Dec 3, 2012 by Shelley Armstrong

Nuts are considered a protein food and have many health benefits. Nuts have been shown to reduce the ...

How to compliment a man

Posted on Nov 30, 2012 by Shelley Armstrong

We women all love receiving sincere compliments â?? as long as they’re genuine, they can make us feel ...

How to overcome your fear of marriage

Posted on Nov 27, 2012 by Shelley Armstrong

With divorce rates being what they are and people living well into their 70s, 80s, and 90s, tying ...

How to stick to your eating plan during the holidays

Posted on Nov 26, 2012 by Shelley Armstrong

Whether you’re trying to lose weight, or simply maintain your current weight, the holiday season can present a ...

How to reduce the risk of contracting colon cancer

Posted on Nov 23, 2012 by Shelley Armstrong

Colon-, or colorectal cancer, is widespread in many countries throughout the world. It is the third most prevalent ...

How to calm yourself during a panic/anxiety attack

Posted on Nov 21, 2012 by Shelley Armstrong

Racing heart, nausea, upset stomach, and tremors are just a few things that you can experience during a ...

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