How to make a slimming and delicious split-pea soup
Pea soup takes a bit of effort to make, but cooks mainly unattended. Split peas are slimming and ...
How to turn any meal into a healthier one
If you are concerned about balancing healthy eating and a normal lifestyle, here are some pointers that will ...
How to accept being a shy person
Sadly, in our society, people tend to â??put up withâ?? a shy person. Shyness, however, could be a ...
How to make a superb Cretian/Greek spanakopita
The people of Crete score the highest of all in several international studies on heart health. Incorporating some ...
How to enjoy and savour being single
Being single doesn’t equate to being lonely. Being single rather than half of a couple gives you a ...
How to recognise the early symptoms of Alzheimer’s
Alzheimer’s Disease is a tragic illness that robs victims and their families of years of happiness by slowly ...
How to make authentic Mexican guacamole
Much of what passes commercially for guacamole is far from the authentic Mexican spread dip. In Mexico, delicious ...
E-cigarettes have to comply with medicines law
The Medicines Control Council (MCC) has refuted claims by an electronic cigarette manufacturer and distributor that it does ...
How to relieve bronchitis at home
Acute bronchitis is an infection of the major bronchial tubes that lead to the lungs. It usually follows ...
How to trim your way to a simpler life
In today’s culture, it is so easy to find yourself seriously influenced by everything that is advertised in ...
How to identify and avoid silent killer foods
Avoiding a bunch of silent killer foods can help to protect you from developing a variety of dangerous ...
How to make a scrumptious cheese and vegetable quiche
Weâ??re all trying to include as many colourful raw veggies in our diets as possible. However, on the ...
How to take good care of your lungs
Itâ??s our constitutional right to breathe clean air â?? in fact, humans cannot go for more than a ...
How to deal with socially toxic people
Do you occasionally meet someone who you could describe as toxic? If so, treat them respectfully â?? there ...
How to make fabulous Potatoes Dauphinoise
In the culinary arts, the word Dauphinoise (pronounced: doe-fin-WAHZ) refers to a French recipe for potatoes in which ...
How to smile to promote better health
Smiling plays a very important role in maintaining and improving your health, both physically and emotionally. There is ...
How to help prevent varicose veins
Varicose veins are gnarled, dilated blood vessels that are generally caused by pressure in the veins that, over ...
How to stop emotional eating
Emotional eating means that youâ??re eating when you are in an emotional state instead of when youâ??re hungry. ...
How to prevent emphysema
Emphysema is a chronic illness, which causes perpetual breathing problems. When the minuscule air sacs in the lungs ...
How to recognise a true friend
Sometimes it can be hard to recognise a true friend â?? someone who is loyal, trustworthy and caring. ...
