Author: Shelley Armstrong

How to prevent diabetic foot ulcers

Posted on Jul 1, 2013 by Shelley Armstrong

Diabetes mellitus is a disease where the body cannot produce insulin to cope with sugar intake, or cannot ...

How to make your own mayonnaise with olive oil

Posted on Jun 28, 2013 by Shelley Armstrong

Commercial mayonnaise has become so ubiquitously processed, that most people can’t imagine that it can be made in ...

How to take care of your feet

Posted on Jun 26, 2013 by Shelley Armstrong

Taking care of your feet is important for overall health. However, feet are also often neglected, and this ...

How to stock your kitchen for Mediterranean cooking

Posted on Jun 24, 2013 by Shelley Armstrong

The Mediterranean diet incorporates the basics of healthy eating. Research indicates that the Mediterranean diet is associated with ...

How to make really delicious mashed potatoes

Posted on Jun 21, 2013 by Shelley Armstrong

Making mashed potatoes sounds like a simple procedure. Unfortunately, without any useful guidelines, mashed potatoes can turn out ...

How to be more introverted when you’re an extrovert

Posted on Jun 19, 2013 by Shelley Armstrong

It is very important to note that extroversion is a natural and healthy personality trait. However, it can ...

How to build character through integrity

Posted on Jun 19, 2013 by Shelley Armstrong

“To thine own self be true, and it must follow, as the night the day, thou canst not ...

How to stock a vegetarian pantry

Posted on Jun 19, 2013 by Shelley Armstrong

A vegetarian pantry is very different to a meat-eaterâ??s pantry. Itâ??s important to keep vegetarian foods on hand ...

How to stop people from spreading malicious gossip

Posted on Jun 14, 2013 by Shelley Armstrong

Do you hate to learn that people have been saying malicious and untrue things about you behind your ...

How to clean a stained mattress

Posted on Jun 12, 2013 by Shelley Armstrong

Is your mattress stained? Does it need to be cleaned? If so, there are several techniques that can ...

How to identify compulsive obsessive overeaters

Posted on Jun 10, 2013 by Shelley Armstrong

Obsessive overeaters often struggle with strong emotions and attempt to control these emotions through overeating. Sometimes the food ...

How to relieve a tension headache

Posted on Jun 10, 2013 by Shelley Armstrong

Tension is a fact of life in our high-speed modern world. Here are several simple techniques to relieve ...

How to make fasolatha – traditional Greek bean soup

Posted on Jun 7, 2013 by Shelley Armstrong

Winter has come with a vengeance and we all need to fill ourselves with warm, comforting and nourishing ...

How to extend the life of your car

Posted on Jun 5, 2013 by Shelley Armstrong

With rising petrol prices and very costly repairs, the last thing you want to worry about is if ...

How to stop snoring naturally

Posted on Jun 3, 2013 by Shelley Armstrong

Do either you or your partner snore?  We all know that snoring happens when you breathe through your ...

How to be a health nut and normalise your weight

Posted on Jun 3, 2013 by Shelley Armstrong

Are you deeply concerned about your health â?? and maybe your weight as well? Worried about being sick ...

How to improve your IQ

Posted on May 31, 2013 by Shelley Armstrong

Your Intelligence Quotient (IQ) is a scientific assessment of your intelligence derived from standardized tests that measure problem ...

How to save money on petrol

Posted on May 29, 2013 by Shelley Armstrong

Petrol prices keep rising and corroding our budgets. There are, however, many ways you can spend less money ...

Smoking takes heavy toll on developing countries

Posted on May 28, 2013 by Shelley Armstrong

Prevalence of smoking rising in developing world As the developed world strengthens its tobacco control legislation, so the ...

How to resist and avoid fads

Posted on May 27, 2013 by Shelley Armstrong

In reality, a fad exists to make money off our inability to restrain ourselves. Are you or is ...

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