Author: PRESS

How to reclaim your life after a traumatic event

Posted on October 17, 2019 by PRESS

From crime and domestic violence to sexual assaults, too many South Africans struggle to recover after a traumatic ...

Inspiring: Rape survivor walks 729km to empower women, children and men affected by sexual assault

Posted on October 17, 2019 by PRESS

She unknowingly let a dangerous man in his late 20s by the name of “Frankie” into her room ...

WATCH: ‘Womanhood’ – a powerful & inspiring must-see short film

Posted on October 17, 2019 by PRESS

VICE, the world’s largest independent youth media agency and 1st for Women Insurance recently teamed up to create ...

10 Benefits of adopting a rescue dog this #Dogtober

Posted on October 17, 2019 by PRESS

October is #Dogtober and #Adoptober the month in the year when Dogtown SA goes all out on social ...

Mommy hacks: 4 Useful tips for moms (by moms)

Posted on October 17, 2019 by PRESS

They say it takes a village to raise a child: Why not start with a village of moms?...

5 Ways parents can nurture mental health during exam time

Posted on October 17, 2019 by PRESS

Your child’s mental health matters...

What to plant in hanging baskets

Posted on October 16, 2019 by PRESS

From small balconies to large patios, adding hanging baskets bursting with blooms is a perfect way to brighten ...

How to create a Hygge room on a budget

Posted on October 16, 2019 by PRESS

Inspired by the Danish philosophy of creating a happy and comfortable room, here are some tips for creating ...

Public or private transport? Consider cost, location & lifestyle to make the right choice

Posted on October 16, 2019 by PRESS

Cost, location and lifestyle – are some of the primary factors to consider when selecting the best mode ...

What is more important – waist size or BMI?

Posted on October 15, 2019 by PRESS

Waist size is more accurate than body mass index (BMI) for assessing whether you are at risk for ...

Checkers launches much-anticipated loyalty programme!

Posted on October 15, 2019 by PRESS

The wait is over - Checkers Xtra Savings is here! Africa’s largest supermarket group has introduced its latest ...

Abusive relationships: How to spot the warning signs

Posted on October 15, 2019 by PRESS

Victims are usually in very deep - often after marriage and/or children - before they start to realise ...

How to cope through hay fever season

Posted on October 14, 2019 by PRESS

It may be a beautiful season, but for many, spring means hay fever and dealing with runny noses, ...

Holidays are good for your mental, physical, and spiritual health

Posted on October 14, 2019 by PRESS

October is Mental Health Awareness Month and whilst a great work ethic might seem to be great for ...

Is domestic violence always violent?

Posted on October 11, 2019 by PRESS

Domestic violence and gender-based violence have, over the past few months, become household terms, but do we understand ...

How to choose the right primary school for your child

Posted on October 11, 2019 by PRESS

Choosing the right primary school for your child can be quite a stressful time for many parents, but ...

South Africa’s suicide rate is 4 times the global rate

Posted on October 10, 2019 by PRESS

With the theme for World Mental Health Day (10 October) being suicide prevention, here are some ways to ...

SA doctor’s ground-breaking treatment for chest deformity recognised

Posted on October 10, 2019 by PRESS

Now retired and an honorary president of CWIG, Professor Nuss started his career in Cape Town, and qualified ...

How to create the garden of your dreams

Posted on October 9, 2019 by PRESS

Learn how to dig in and create the garden of your dreams, perfect for relaxing and outdoor entertaining ...

How to get the country classic look in your home

Posted on October 9, 2019 by PRESS

The country classic look never goes out of style, so here are some tips to help you get ...

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