Priorities: the cure for crazy-busy stress

Posted on Jun 2, 2015 by Pamina Mullins

Pamina Mullins tells us why the solution to our crazy stressful lifestyles may lie in getting our priorities ...

What are you worth?

Posted on Jun 17, 2009 by Pamina Mullins

Are you undervaluing yourself? Life coach Pamina Mullins looks at releasing our power and learning to recognise our ...

Learning4Life – why failure plays an important part

Posted on May 22, 2009 by Pamina Mullins

Are you success fixated; terrified of being ridiculed if you slip off the A list? Well your chances ...

Communication4Life – how to interact effectively

Posted on May 19, 2009 by Pamina Mullins

Sometimes I think that as we evolve, our communication skills regress. From my experience the vast majority of ...

Spirituality4Life – why we need a spiritual connection

Posted on May 6, 2009 by Pamina Mullins

The need to worship seems to be lodged deep in our DNA. Some scholars have suggested that itâ??s ...

Energy4Life – how to get more mental and physical energy

Posted on May 5, 2009 by Pamina Mullins

Do you feel as though youâ??re living proof of life after death; checking for a pulse before you ...

Resilience4Life – coping tips for survival

Posted on Apr 28, 2009 by Pamina Mullins

How well do you cope with reality and tolerate uncertainty? Does it trigger psychological summersaults? Challenges and disappointments ...

Confidence4Life – say goodbye to jealousy now!

Posted on Apr 20, 2009 by Pamina Mullins

Some of our emotional responses are a lingering legacy of the Jurassic period – like jealousy. Back then ...

Responsibility 4 Life!

Posted on Apr 2, 2009 by Pamina Mullins

Blame culture is now a global phenomenon but Pamina Mullins tells us why we need to grow up ...

4GIVENESS 4 LIFE – why forgiveness heals YOU!

Posted on Mar 27, 2009 by Pamina Mullins

Evidence is mounting that forgiveness is linked to a reduction in the levels of stress hormones, chronic pain ...

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