Author: Monique Warner

Monique is All4Women's Health Editor. When she's not editing health articles, Monique compiles our gardening and home décor tips. She loves photography, art, following workouts online and is known to have more pot plants than shoes.
More by Monique Warner >

Can diabetes damage your eyesight?

Posted on November 16, 2018 by Monique Warner

A diabetic eye disease known as diabetic retinopathy can damage your eyesight and cause blindness. Fortunately, it may ...

5 Ways to refresh your home before the festive season

Posted on November 15, 2018 by Monique Warner

If you’re expecting guests over the festive season, here are five easy ways to refresh your home fast…

Beautiful al fresco brunch ideas

Posted on November 9, 2018 by Monique Warner

Beat the heat and entertain outdoors in style with these fresh al fresco brunch ideas…

5 Symptoms of diabetes & how to get screened for free

Posted on November 9, 2018 by Monique Warner

Diabetes affects almost four million South Africans, but many more are undiagnosed, which is why we need to ...

How childhood memories affect us as adults

Posted on November 8, 2018 by Monique Warner

Two new studies indicate that our childhood memories - good or bad - have long-lasting effects on our ...

French country style Christmas décor ideas

Posted on November 7, 2018 by Monique Warner

If you love that French country style or contemporary country look, here are some Christmas decorations to complement ...

How to relieve stress: Eat well

Posted on November 6, 2018 by Monique Warner

Many of us can relate to ‘stress eating’, but unlike a guilt-ridden crash after a junk food binge, ...

No-sweat 10-minute Pilates workout 4

Posted on November 5, 2018 by Monique Warner

Here’s a 10-minute slimming Pilates workout that is perfect if you want to tone up but don’t have ...

Home décor details that make a big difference (part 2)

Posted on November 2, 2018 by Monique Warner

You can upgrade your home, without major renovations or redecorating, by implementing these cost-effect home décor details…

Why some parents are banning screen time

Posted on October 31, 2018 by Monique Warner

Should we join the growing trend to drastically limit or ban our kids’ screen time?...

No-sweat 10-minute Pilates workout 3

Posted on October 29, 2018 by Monique Warner

Here’s a 10-minute full-body Pilates workout that is perfect if you want to tone up but don’t have ...

How to do up your garden on a budget: Maintenance

Posted on October 24, 2018 by Monique Warner

Learn how to do up and maintain your garden on a budget by following these useful tips…

No-sweat 10-minute Pilates workout 2

Posted on October 22, 2018 by Monique Warner

This quick full-body Pilates workout is great if you want to tone up but don’t have much time…

Home décor details that make a big difference – part 1

Posted on October 19, 2018 by Monique Warner

You can upgrade your home, without major renovations or redecorating, by upgrading these home décor details…

How to do up your garden on a budget: Garden furniture

Posted on October 17, 2018 by Monique Warner

Learn how to do up your garden on a budget by following this gardening series…

No-sweat 10-minute Pilates workout 1

Posted on October 15, 2018 by Monique Warner

Short and sweet, this 10-minute Pilates workout is great if you want to tone up but don’t have ...

An easy way to turn photos into paintings

Posted on October 10, 2018 by Monique Warner

If you want to turn photos into paintings, without any artistic skill, this DIY idea is for you…

3 Ways to reduce food waste

Posted on October 10, 2018 by Monique Warner

If throwing out food makes you feel guilty, join the club. Here are some simple ways to reduce ...

How to do up your garden on a budget: Plants

Posted on October 8, 2018 by Monique Warner

If you want to do up your garden on a budget, here are some tips to help you ...

Quick bikini body workout challenge: Week 4

Posted on October 8, 2018 by Monique Warner

If the countdown to summer has you in a panic, join our bikini body workout challenge to tone ...

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