11-Minute bedtime yoga routine to promote sleep

Posted on May 18, 2015 by Melanie Chisnall

Try this 11-minute bedtime yoga routine to get a better night's rest and wake up feeling more refreshed.

Lose thigh fat and tone up with these simple moves

Posted on May 12, 2015 by Melanie Chisnall

Join XHIT fitness trainer, Kelsey Lee as she shows you how to tone up and get thinner thighs ...

How to start exercising at home when you’re unfit

Posted on May 12, 2015 by Melanie Chisnall

Do you feel unfit? Does exercising feel like one big schlep? Here's an easy way to get started ...

Can yoga help you to lose weight?

Posted on May 12, 2015 by Melanie Chisnall

We already know that yoga is great for stress relief and helping us feel calmer, but can it ...

5 Quick tips to ward off winter weight gain

Posted on May 12, 2015 by Melanie Chisnall

If you're watching your weight this winter and trying to create a gorgeous body in time for summer, ...

Two daily habits to help shed weight without a diet

Posted on May 11, 2015 by Melanie Chisnall

If diets aren't your thing, but you want to shed some extra weight before those warm, summery months ...

How to burn more calories with your next walk

Posted on May 11, 2015 by Melanie Chisnall

If you love walking and want to burn more calories while enjoying the outdoor views and fresh air, ...

Can fat-free yoghurt make you fat?

Posted on May 11, 2015 by Melanie Chisnall

Could shunning full-fat yoghurt for fat-free varieites be the reason you're picking up weight or struggling to lose ...

Burn fat fast: 20-minute equipment-free home workout

Posted on May 11, 2015 by Melanie Chisnall

If you're looking for a quick workout that's going to burn fat and more calories than the treadmill, ...

A quick tip to stop your workouts from feeling like a schlep

Posted on May 11, 2015 by Melanie Chisnall

Are your workouts starting to feel like a chore? Have you forgotten what it feels like to get ...

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