5 Natural winter remedies

Posted on Jun 10, 2014 by Lisa Raleigh

Learn how to ease a sore throat or headache and fight off the sniffles with wellness expert Lisa ...

Smoking hot? How smoking affects your fitness

Posted on Jun 21, 2013 by Lisa Raleigh

Last updated on Jan 19th, 2021 at 11:12 amIf you enjoy a gym workout or run followed by ...

Timing workouts right

Posted on Mar 1, 2013 by Lisa Raleigh

Sometimes even a healthy exercising and eating regime could use some fine-tuning.  If you have the basics right ...

Exercising for your age

Posted on Jan 14, 2013 by Lisa Raleigh

Find out how to get the most out of your workouts at any age…  Roaring Twenties Push the ...

Lisa Raleigh’s safe summer exercise tips

Posted on Oct 18, 2012 by Lisa Raleigh

Last updated on Jan 19th, 2021 at 02:53 pmTV personality and wellness expert Lisa Raleigh offers some some ...

Lisa Raleigh’s outdoor exercise tips

Posted on Sep 5, 2012 by Lisa Raleigh

TV personality and wellness expert Lisa Raleigh offers some great outdoor exercise options for those of us who ...

Should I use a personal trainer?

Posted on Apr 8, 2009 by Lisa Raleigh

Last updated on Jan 15th, 2021 at 04:47 pmDurban’s Lisa Raleigh, personal trainer for SA’s The Biggest Loser ...

Emotional eating and weight loss

Posted on Feb 3, 2009 by Lisa Raleigh

Sometimes the strongest longings for food happen when youâ??re at your weakest point emotionally. Many of us have ...

Why your weight loss may be slow

Posted on Nov 12, 2008 by Lisa Raleigh

In my last article I showed the reader how to make your weight losses a tad more scientific ...

Diets to avoid and why

Posted on Oct 8, 2008 by Lisa Raleigh

Another popular diet is a Low Calorie Diet (I call it a starvation diet). Let me use an ...

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